Nutrition Breakdown
Papa's Kitchen Calories — Lowest to Highest
Browse calorie values for Papa's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
25 kcal
Highest Item
571 kcal
Lowest Calorie Items at Papa's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kinunot (Pagi) | fish | USDA | 25 kcal |
| 2 | Fruit Juice | beverages | USDA | 63 kcal |
| 3 | Kare-Kare | beef | USDA | 105 kcal |
| 4 | Sinigang Na Bangus | fish | USDA | 131 kcal |
| 5 | Beef Pares | beef | USDA | 148 kcal |
| 6 | Shanghai | appetizers $7.95 | USDA | 159 kcal |
| 7 | Halu-Halo | sides | USDA | 171 kcal |
| 8 | Dynamite Roll | appetizers $7.95 | USDA | 178 kcal |
| 9 | Soda | beverages | Estimated | 180 kcal |
| 10 | Pancit Bihon | all day | USDA | 200 kcal |
| 11 | Crispy Pata | pork | USDA | 233 kcal |
| 12 | Extra Rice | sides | USDA | 233 kcal |
| 13 | Fried Daing Na Bangus | fish | USDA | 234 kcal |
| 14 | Bam-I | all day | USDA | 246 kcal |
| 15 | Sinigang Na Baboy | pork | USDA | 376 kcal |
| 16 | Adoba | chicken $10.99 | Estimated | 390 kcal |
| 17 | Apritada | chicken $10.99 | Estimated | 390 kcal |
| 18 | Dinuguan | pork | Estimated | 390 kcal |
| 19 | Kaldereta Baka | beef | Estimated | 390 kcal |
| 20 | Palabok | all day | Estimated | 390 kcal |
| 21 | Pinakbet | vegetables $10.99 | Estimated | 390 kcal |
| 22 | Tinola | chicken $10.99 | Estimated | 390 kcal |
| 23 | Grilled Tuna Belly | fish | USDA | 404 kcal |
| 24 | Sitaw N Kalabasa | vegetables $10.99 | USDA | 413 kcal |
| 25 | Laing | vegetables $10.99 | USDA | 464 kcal |
| 26 | Lechon Kawali | pork | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lechon Kawali
Laing
Sitaw N Kalabasa
Grilled Tuna Belly
Adoba
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Papa's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Papa's Kitchen items have calorie data?
What is the lowest-calorie item at Papa's Kitchen?
Are Papa's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.