Nutrition Breakdown

Papas Grille Calories — Lowest to Highest

Browse calorie values for Papas Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at Papas Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 10 oz. Flat Iron Steak meat & poultry Estimated 10 kcal
2 Spring Lamb Lollichops mezze USDA 38 kcal
3 Grilled Portuguese Octopus mezze USDA 56 kcal
4 Braised Short Rib Crepes mezze USDA 100 kcal
5 Spicy Mussels mezze USDA 109 kcal
6 Shrimp Tourkolimano mezze USDA 134 kcal
7 Mussels Krasata mezze USDA 161 kcal
8 Roasted Lump Crab Cakes mezze USDA 188 kcal
9 Sampler mezze USDA 188 kcal
10 Daily Soup Selection soupa & salata Estimated 220 kcal
11 Chicken Avgolemono Soup soupa & salata Estimated 325 kcal
12 Baked Manouri Cheese mezze USDA 343 kcal
13 Flash Seared Sea Scallops mezze USDA 371 kcal
14 6 oz. Beef Tenderloin Filet meat & poultry Estimated 390 kcal
15 9 oz. Beef Tenderloin Filet meat & poultry Estimated 390 kcal
16 Artisan Lettuces soupa & salata Estimated 390 kcal
17 Baby Spinach soupa & salata Estimated 390 kcal
18 Beef & Orzo Giouvetsi meat & poultry Estimated 390 kcal
19 Caesar soupa & salata Estimated 390 kcal
20 Cioppino seafood & pasta Estimated 390 kcal
21 Crispy Fried Calamari mezze Estimated 390 kcal
22 Dolmades mezze Estimated 390 kcal
23 Fish of the Day Plaki Style seafood & pasta Estimated 390 kcal
24 Flash Seared Sea Scallops seafood & pasta Estimated 390 kcal
25 Garlic Shrimp Linguine seafood & pasta Estimated 390 kcal
26 Greek soupa & salata Estimated 390 kcal
27 Herb Encrusted Lamb Rack meat & poultry Estimated 390 kcal
28 Manouri Cheese & Kalamata Olives mezze Estimated 390 kcal
29 Mediterranean Flatbread mezze Estimated 390 kcal
30 Medley of Spreads mezze Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fontina Flatbread

mezze 430 kcal

Grilled Chicken Kabobs

mezze 430 kcal

Spicy Chicken Linguine

seafood & pasta 430 kcal

Spinach & Feta Stuffed Chicken Breast

meat & poultry 430 kcal

6 oz. Beef Tenderloin Filet

meat & poultry 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Papas Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Papas Grille items have calorie data?
Papas Grille currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Papas Grille?
The lightest item currently tracked is 10 oz. Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Papas Grille calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Papas Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.