Nutrition Breakdown
Papa Shell's Island Bistro Calories — Lowest to Highest
Browse calorie values for Papa Shell's Island Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
20 kcal
Highest Item
531 kcal
Lowest Calorie Items at Papa Shell's Island Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Order Only | side choices and fish choices with rice | USDA | 20 kcal |
| 2 | Mixed Vegetables | side choices and fish choices with rice | USDA | 32 kcal |
| 3 | Cucumber | natural juices | USDA | 34 kcal |
| 4 | Lemonade | natural juices | USDA | 42 kcal |
| 5 | Carrot | natural juices | USDA | 44 kcal |
| 6 | Bar-B-Que Chicken | chicken and beef choices with rice | USDA | 60 kcal |
| 7 | Steamed Cabbage | side choices and fish choices with rice | USDA | 65 kcal |
| 8 | Tropical Salad | side choices and fish choices with rice | USDA | 86 kcal |
| 9 | Curry Chicken | chicken and beef choices with rice | USDA | 107 kcal |
| 10 | Steamed Butter Fish | steamed butter fish | USDA | 123 kcal |
| 11 | Curry Goat | curry goat | USDA | 142 kcal |
| 12 | Pepper Steak | pepper steak | USDA | 145 kcal |
| 13 | Jerk Chicken | chicken and beef choices with rice | USDA | 150 kcal |
| 14 | Rice and Beans | side choices and fish choices with rice | USDA | 164 kcal |
| 15 | Beef, Chicken, Callaloo, Tofu, Fish Patties | side choices and fish choices with rice | USDA | 177 kcal |
| 16 | Brown Stewed Snapper | brown stewed snapper | USDA | 185 kcal |
| 17 | Fried Snapper | fried snapper | USDA | 185 kcal |
| 18 | Steamed Snapper | steamed snapper | USDA | 185 kcal |
| 19 | Brown-Steawed Chicken | chicken and beef choices with rice | USDA | 189 kcal |
| 20 | Mo-Mo Honey Bar-B-Que Wings | chicken and beef choices with rice | USDA | 202 kcal |
| 21 | Extra Sides | side choices and fish choices with rice | USDA | 233 kcal |
| 22 | Oxtail | oxtail | USDA | 257 kcal |
| 23 | Fried Chicken | chicken and beef choices with rice | USDA | 274 kcal |
| 24 | Cedar Lemon Seasoned Fries | side choices and fish choices with rice | USDA | 316 kcal |
| 25 | Corn Bread | side choices and fish choices with rice | USDA | 333 kcal |
| 26 | Festival | sweet treats | USDA | 367 kcal |
| 27 | Banana Bread | sweet treats | USDA | 451 kcal |
| 28 | Cookies | sweet treats | USDA | 516 kcal |
| 29 | Plantain | side choices and fish choices with rice | USDA | 531 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain
Cookies
Banana Bread
Festival
Corn Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Papa Shell's Island Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Papa Shell's Island Bistro items have calorie data?
What is the lowest-calorie item at Papa Shell's Island Bistro?
Are Papa Shell's Island Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.