Nutrition Breakdown

Papa Sam Calories — Lowest to Highest

Browse calorie values for Papa Sam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

332 / 332 items resolved USDA database: 0 Estimated: 332

Lowest Calorie Items at Papa Sam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak beef steaks Estimated 10 kcal
2 Cheesesteak chicken fresh Estimated 10 kcal
3 Cheesesteak wraps Estimated 10 kcal
4 Cheesesteak Hoagie beef steaks Estimated 10 kcal
5 Cheesesteak Hoagie chicken fresh Estimated 10 kcal
6 Lamb Cheesesteak steaks Estimated 10 kcal
7 Papa Sam Special Steak chicken fresh Estimated 10 kcal
8 Steak sandwiches & clubs Estimated 10 kcal
9 Steak chicken fresh Estimated 10 kcal
10 Steak strombolis Estimated 10 kcal
11 Steak beef steaks Estimated 10 kcal
12 Steak Hoagie beef steaks Estimated 10 kcal
13 Steak Hoagie chicken fresh Estimated 10 kcal
14 2. Cheesesteak Platter lunch specials Estimated 90 kcal
15 Cheesesteak Platter steaks Estimated 90 kcal
16 8. Any Seafood Platter & Can Of Soda lunch specials Estimated 175 kcal
17 2 Liter Soda beverages Estimated 180 kcal
18 20oz Soda beverages Estimated 180 kcal
19 4. Any Salad lunch specials Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Egg Salad & Bacon Hoagie hoagies & grinders Estimated 180 kcal
22 Egg Salad & Beef Bacon sandwiches & clubs Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Macaroni Salad side orders Estimated 180 kcal
25 Mixed Cheese Salad salads Estimated 180 kcal
26 Papa Salad salads Estimated 180 kcal
27 Potato Salad side orders Estimated 180 kcal
28 Seafood Salad side orders Estimated 180 kcal
29 Seafood Salad salads Estimated 180 kcal
30 Tuna Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 332

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Small Pizza

lunch specials 710 kcal

10. 2 Large Cheese Pizzas

family specials 710 kcal

11. 2 X-Large Cheese Pizzas

family specials 710 kcal

18. 4 Large Plain Pizzas

family specials 710 kcal

9. 2 Small Cheese Pizzas

family specials 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Papa Sam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Papa Sam items have calorie data?
Papa Sam currently has calorie values for 332 of 332 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Papa Sam?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Papa Sam calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 332 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Papa Sam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.