Papa Romano's logo

Nutrition Breakdown

Papa Romano's Calories — Lowest to Highest

Browse calorie values for Papa Romano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

25 kcal

Highest Item

402 kcal

41 / 41 items resolved USDA database: 39 Estimated: 2

Lowest Calorie Items at Papa Romano's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian salads USDA 25 kcal
2 Garbage Can specialty pizza USDA 41 kcal
3 Veggie specialty pizza USDA 41 kcal
4 2 Lb papa 'tizers USDA 50 kcal
5 Greek salads USDA 59 kcal
6 Make any Sub or Wrap a Deluxe sub and wraps USDA 81 kcal
7 Chicken Mediterranean salads USDA 110 kcal
8 Turkey sub and wraps USDA 115 kcal
9 Chicken Parmesan sub and wraps USDA 134 kcal
10 Grilled Italian Chicken sub and wraps USDA 141 kcal
11 Super Italian sub and wraps USDA 148 kcal
12 3 Cheese Bread papa's breads USDA 150 kcal
13 Chicken Caesar sub and wraps USDA 151 kcal
14 Grilled Chicken or Feta pizza USDA 151 kcal
15 Antipasto salads USDA 158 kcal
16 Meatball sub and wraps USDA 162 kcal
17 Meatza specialty pizza USDA 167 kcal
18 Chicken Margarita specialty pizza USDA 202 kcal
19 Chicken Mediterranean specialty pizza USDA 202 kcal
20 Chicken Romano specialty pizza USDA 202 kcal
21 Steak and Cheese sub and wraps USDA 202 kcal
22 Chef salads USDA 211 kcal
23 Items specialty pizza USDA 215 kcal
24 Deluxe specialty pizza USDA 222 kcal
25 Add Grilled Chicken salads USDA 233 kcal
26 Extra Items pizza USDA 233 kcal
27 Chicken Finger Dinner papa's dinners USDA 235 kcal
28 Chicken Caesar salads USDA 239 kcal
29 Steak Fries papa 'tizers USDA 255 kcal
30 Cheese pizza USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sanders Chocolate Bumpy Cake

dessert 402 kcal

1/2 Lb

papa 'tizers 390 kcal

Wingz Dinner

papa's dinners 390 kcal

Bambino Bread

papa's breads 351 kcal

Bosco Sticks

papa's breads 351 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian
S

Speck's Deli & Gourmet Pizza

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Papa Romano's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Papa Romano's items have calorie data?
Papa Romano's currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Papa Romano's?
The lightest item currently tracked is Italian at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Papa Romano's calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Papa Romano's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.