Nutrition Breakdown

Papa Romano's Pizza & Mr Pita Calories — Lowest to Highest

Browse calorie values for Papa Romano's Pizza & Mr Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

69 kcal

Highest Item

710 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Papa Romano's Pizza & Mr Pita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Mediterranean premier pizzas USDA 69 kcal
2 Veggie oven baked subs USDA 93 kcal
3 Turkey oven baked subs USDA 106 kcal
4 Italian salads USDA 120 kcal
5 Chicken Margherita select pizzas USDA 157 kcal
6 Antipasto salads USDA 158 kcal
7 Meatball oven baked subs USDA 162 kcal
8 Meatza classic pizzas USDA 167 kcal
9 Steak & Cheese oven baked subs USDA 202 kcal
10 Veggie classic pizzas USDA 211 kcal
11 Papa’s Steak Fries (1lb) papa’tizers Estimated 215 kcal
12 BBQ Chicken classic pizzas USDA 218 kcal
13 Deluxe classic pizzas USDA 222 kcal
14 Hawaiian select pizzas USDA 222 kcal
15 Caesar salads USDA 239 kcal
16 Papa’s Cookies dinners Estimated 240 kcal
17 Garbage Can premier pizzas USDA 244 kcal
18 Pasta salads USDA 314 kcal
19 Chicken Parmesan classic pizzas USDA 318 kcal
20 Greek salads USDA 333 kcal
21 Cheese build your own pizza Estimated 390 kcal
22 Deep Dish Cheese Sticks (10pcs) papa’tizers Estimated 390 kcal
23 Ham & Cheese oven baked subs Estimated 390 kcal
24 Lasagna Dinner dinners Estimated 390 kcal
25 Mostaccioli Dinner dinners Estimated 390 kcal
26 Our Famous Bambino Bread papa’tizers Estimated 390 kcal
27 Papa’s Cheezy Bread (16 Pcs) papa’tizers Estimated 390 kcal
28 Papa’s Wingz papa’tizers Estimated 390 kcal
29 Wingz Dinner dinners Estimated 390 kcal
30 Cinnamon Sticks (16 Pcs) papa’tizers USDA 412 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Selection Items

build your own pizza 710 kcal

Chicken Dinner

dinners 430 kcal

Chicken Fingers

dinners 430 kcal

Chicken Fingers (5 Pcs)

papa’tizers 430 kcal

Grilled Italian Chicken

oven baked subs 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Papa Romano's Pizza & Mr Pita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Papa Romano's Pizza & Mr Pita items have calorie data?
Papa Romano's Pizza & Mr Pita currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Papa Romano's Pizza & Mr Pita?
The lightest item currently tracked is Chicken Mediterranean at approximately 69 kcal. Use the ranked table to find other low-calorie meal choices.

Are Papa Romano's Pizza & Mr Pita calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Papa Romano's Pizza & Mr Pita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.