Nutrition Breakdown
Papa Rays Calories — Lowest to Highest
Browse calorie values for Papa Rays menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
2 kcal
Highest Item
536 kcal
Lowest Calorie Items at Papa Rays
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20 ounce Soda | beverages | USDA | 2 kcal |
| 2 | Snapple (20 oz.) | beverages | USDA | 2 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Irish Taste | special combinations | USDA | 21 kcal |
| 5 | Dinner Salad | fresh salad | USDA | 24 kcal |
| 6 | Vegetarian Salad | fresh salad | USDA | 24 kcal |
| 7 | Homemade Minestrone Soup (Pint) | soup | USDA | 32 kcal |
| 8 | Marco Polo | special combinations | USDA | 33 kcal |
| 9 | San Francisco Clam Chowder (Pint) | soup | USDA | 35 kcal |
| 10 | El Mexicano | special combinations | USDA | 41 kcal |
| 11 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 12 | Can Soda (12 oz. Can) | beverages | USDA | 42 kcal |
| 13 | Chicken Antipasto Salad | fresh salad | USDA | 63 kcal |
| 14 | Shrimp Salad | fresh salad | USDA | 65 kcal |
| 15 | Pesto Supreme | special combinations | USDA | 82 kcal |
| 16 | Antipasto Salad | fresh salad | USDA | 91 kcal |
| 17 | Linguine Shrimp Alfredo | pasta | USDA | 94 kcal |
| 18 | Spaghetti Marinara | pasta | USDA | 100 kcal |
| 19 | Lasagna Vegetariana | pasta | USDA | 119 kcal |
| 20 | Meat Tortellini | pasta | USDA | 134 kcal |
| 21 | Tortellini Mona Lisa | pasta | USDA | 134 kcal |
| 22 | Linguini with Clams | pasta | USDA | 136 kcal |
| 23 | Spaghetti Bolognese | pasta | USDA | 138 kcal |
| 24 | Meat Ravioli | pasta | USDA | 148 kcal |
| 25 | Lasagna Della Casa | pasta | USDA | 153 kcal |
| 26 | Homemade Cannelloni | pasta | USDA | 157 kcal |
| 27 | Cheese Ravioli | pasta | USDA | 159 kcal |
| 28 | Garlic Chicken | special combinations | USDA | 159 kcal |
| 29 | Gnocchi | pasta | USDA | 160 kcal |
| 30 | BBQ Chicken | special combinations | USDA | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Toscana
Chocolate Cake
Linguine Chicken Pesto
Cheese
Cheese Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Papa Rays Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Papa Rays items have calorie data?
What is the lowest-calorie item at Papa Rays?
Are Papa Rays calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.