Nutrition Breakdown
Papa Murphy's Calories — Lowest to Highest
Browse calorie values for Papa Murphy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
40 kcal
Highest Item
556 kcal
Lowest Calorie Items at Papa Murphy's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sierra Mist | drinks | USDA | 40 kcal |
| 2 | Diet Pepsi | drinks | USDA | 42 kcal |
| 3 | Pepsi | drinks | USDA | 42 kcal |
| 4 | Soft Drink | drinks | USDA | 42 kcal |
| 5 | Mug Root Beer | drinks | USDA | 44 kcal |
| 6 | Classic Italian (12″) – Original | signature pizzas | USDA | 47 kcal |
| 7 | Classic Italian (16″) – Original | signature pizzas | USDA | 47 kcal |
| 8 | Mountain Dew | drinks | USDA | 47 kcal |
| 9 | Chicken Bacon Artichoke | crustless pizzas – keto friendly | USDA | 53 kcal |
| 10 | Chicken Bacon Artichoke (16″) – Original | gourmet delite | USDA | 53 kcal |
| 11 | Classic Italian (12″) -Gluten Free | signature pizzas | USDA | 67 kcal |
| 12 | Gourmet Vegetarian | crustless pizzas – keto friendly | USDA | 119 kcal |
| 13 | Gourmet Vegetarian (16″) – Original | gourmet delite | USDA | 119 kcal |
| 14 | Garden Salad | salads | USDA | 120 kcal |
| 15 | Garden Salad | sides & desserts | USDA | 120 kcal |
| 16 | Chicken Bacon (14″) | stuffed pizzas | USDA | 122 kcal |
| 17 | Chicken Bacon (16″) | stuffed pizzas | USDA | 122 kcal |
| 18 | Create Your Own Half & Half (14″) – Original Crust | create your own | USDA | 131 kcal |
| 19 | Buffalo Ranch Chicken Salad | salads | USDA | 133 kcal |
| 20 | 5-Meat (14″) | stuffed pizzas | USDA | 137 kcal |
| 21 | 5-Meat (16″) | stuffed pizzas | USDA | 137 kcal |
| 22 | Thai Chicken (12″) – Gluten Free | gourmet delite | USDA | 154 kcal |
| 23 | Thai Chicken (12″) – Original | gourmet delite | USDA | 154 kcal |
| 24 | Thai Chicken (14″) – Original | gourmet delite | USDA | 154 kcal |
| 25 | Thai Chicken (16″) – Original | gourmet delite | USDA | 154 kcal |
| 26 | Thai Chicken (16″) – Thin crust | gourmet delite | USDA | 154 kcal |
| 27 | Papa’s All Meat | crustless pizzas – keto friendly | USDA | 157 kcal |
| 28 | Chicken Caesar Salad | salads | USDA | 184 kcal |
| 29 | Scratch-Made 5-Cheese Bread | sides & desserts | USDA | 192 kcal |
| 30 | Chicago-Style (14″) | stuffed pizzas | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
XLNY 3-Cheese – Special
Mini Murph Pepperoni
XLNY Giant Pepperoni – Special
Murphy’s Combo (12″) – Original
Murphy’s Combo (16″) – Original
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Papa Murphy's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Papa Murphy's items have calorie data?
What is the lowest-calorie item at Papa Murphy's?
Are Papa Murphy's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.