Nutrition Breakdown

Papa Murphy's Pizza Calories — Lowest to Highest

Browse calorie values for Papa Murphy's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

42 kcal

Highest Item

714 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at Papa Murphy's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Drinks sides USDA 42 kcal
2 Cheesy Bread sides USDA 57 kcal
3 Gourmet Chicken Garlic gourmet pizzas USDA 62 kcal
4 Garden Salad sides USDA 131 kcal
5 The Cowboy signature pizzas USDA 142 kcal
6 Herb Chicken Mediterranean thin crust delite pizzas USDA 177 kcal
7 Veggie Delite thin crust delite pizzas USDA 195 kcal
8 Chicken Bacon Artichoke Delite thin crust delite pizzas USDA 200 kcal
9 Papa’s Favorite signature pizzas USDA 230 kcal
10 The Murphy's Combo signature pizzas USDA 230 kcal
11 Papa’s All Meat signature pizzas USDA 234 kcal
12 Meat Delite thin crust delite pizzas USDA 238 kcal
13 5-Meat Stuffed stuffed pizzas USDA 240 kcal
14 Chicago-Style Stuffed stuffed pizzas USDA 243 kcal
15 Chicken & Bacon Stuffed stuffed pizzas USDA 263 kcal
16 4. Add your favorite toppings: create your own pizzas USDA 275 kcal
17 Gourmet Vegetarian gourmet pizzas USDA 276 kcal
18 2. Choose a crust: create your own pizzas USDA 296 kcal
19 Cinnamon Wheel sides USDA 440 kcal
20 1. Select a size: create your own pizzas Estimated 488 kcal
21 Chocolate Chip Cookie Dough sides USDA 533 kcal
22 Pepperoni Delite thin crust delite pizzas USDA 567 kcal
23 3. Pick a sauce: create your own pizzas USDA 714 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Pick a sauce:

create your own pizzas 714 kcal

Pepperoni Delite

thin crust delite pizzas 567 kcal

Chocolate Chip Cookie Dough

sides 533 kcal

1. Select a size:

create your own pizzas 488 kcal

Cinnamon Wheel

sides 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Papa Murphy's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Papa Murphy's Pizza items have calorie data?
Papa Murphy's Pizza currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Papa Murphy's Pizza?
The lightest item currently tracked is Drinks at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Papa Murphy's Pizza calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Papa Murphy's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.