Nutrition Breakdown
Papa Luna's Empanadas Calories — Lowest to Highest
Browse calorie values for Papa Luna's Empanadas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
10 kcal
Highest Item
542 kcal
Lowest Calorie Items at Papa Luna's Empanadas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hibiscus Pom Green Tea | drinks | Estimated | 10 kcal |
| 2 | Tropicana Black Tea | drinks | Estimated | 10 kcal |
| 3 | H - Thai Butternut Empanada | empanadas | USDA | 37 kcal |
| 4 | House-Brewed Coffee | drinks | Estimated | 40 kcal |
| 5 | X - Turkey Dinner Empanada | empanadas | USDA | 51 kcal |
| 6 | =Soda | drinks | USDA | 59 kcal |
| 7 | A - Crab and Andouille Sausage Gumbo Empanada | empanadas | USDA | 65 kcal |
| 8 | Bottled Coke | drinks | USDA | 71 kcal |
| 9 | House Salad | salads | USDA | 85 kcal |
| 10 | Papa's Cobb Salad | salads | USDA | 93 kcal |
| 11 | Q- Adobo style Roasted Pork | empanadas | USDA | 95 kcal |
| 12 | R - Short Rib with Dash of Parsnip Empanada | empanadas | USDA | 100 kcal |
| 13 | Hand Cut French Fries | sides | USDA | 187 kcal |
| 14 | Sweet Potato Fries | sides | USDA | 192 kcal |
| 15 | Classic Caesar Salad | salads | USDA | 207 kcal |
| 16 | Breakfast Plate | meals | USDA | 245 kcal |
| 17 | B - Breakfast Empanada | empanadas | USDA | 255 kcal |
| 18 | Fresh Squeezed Juice | drinks | Estimated | 260 kcal |
| 19 | T - Camarones y Tocino Empanada | empanadas | USDA | 260 kcal |
| 20 | E - Espinaca con Queso Empanada | empanadas | USDA | 265 kcal |
| 21 | G - Guava and Queso Empanada | empanadas | USDA | 265 kcal |
| 22 | O - Empanada de Choclo Empanada | empanadas | USDA | 265 kcal |
| 23 | Z - Sunny Goat Empanada | empanadas | USDA | 265 kcal |
| 24 | S - Philly Cheese Steak Empanada | empanadas | USDA | 276 kcal |
| 25 | L - Carne Molida Empanada | empanadas | USDA | 291 kcal |
| 26 | Alfajor | empanadas | USDA | 296 kcal |
| 27 | P - Empanada de Pollo Empanada | empanadas | USDA | 309 kcal |
| 28 | M - Dulce De Leche and Apple Empanada | empanadas | USDA | 325 kcal |
| 29 | N - Banana and Nutella Empanada | empanadas | USDA | 333 kcal |
| 30 | Full Dozen Mix and Match | dozens | USDA | 349 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Half Moon
Quarter Moon
Casava Chips
Double Mint Mate
Full Dozen Mix and Match
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Papa Luna's Empanadas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Papa Luna's Empanadas items have calorie data?
What is the lowest-calorie item at Papa Luna's Empanadas?
Are Papa Luna's Empanadas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.