Nutrition Breakdown

Papa Jake's Sub Shop Calories — Lowest to Highest

Browse calorie values for Papa Jake's Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 36 Estimated: 36

Lowest Calorie Items at Papa Jake's Sub Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Cheese Steak hot specialites Estimated 10 kcal
3 Mushroom Pepper Steak hot specialites Estimated 10 kcal
4 Mushroom Steak hot specialites Estimated 10 kcal
5 Pepper Steak hot specialites Estimated 10 kcal
6 Steak Only hot specialites Estimated 10 kcal
7 Ice Tea drinks USDA 27 kcal
8 Sprite drinks USDA 40 kcal
9 Lemonade drinks USDA 42 kcal
10 Coca Cola drinks USDA 46 kcal
11 Root Beer drinks USDA 47 kcal
12 Large Combo combos USDA 71 kcal
13 Garden Salad garden fresh salads USDA 90 kcal
14 Chinese Chicken Salad garden fresh salads USDA 95 kcal
15 Chef Salad garden fresh salads USDA 132 kcal
16 Chicken, Egg & Cheese breakfast sandwiches USDA 137 kcal
17 Roast Beef more cold subs USDA 143 kcal
18 Medium Combo combos USDA 147 kcal
19 Sobe drinks USDA 165 kcal
20 Chicken Caesar Salad garden fresh salads USDA 184 kcal
21 Caesar Salad garden fresh salads USDA 189 kcal
22 Fresh Cut French Fries fresh cut fries & chips USDA 198 kcal
23 Cappicola, Egg & Cheese breakfast sandwiches USDA 203 kcal
24 Egg & Cheese breakfast sandwiches USDA 203 kcal
25 Pepper, Egg & Cheese breakfast sandwiches USDA 203 kcal
26 Tuna Salad garden fresh salads USDA 210 kcal
27 Pizza Burger burgers USDA 224 kcal
28 Turkey Burger & Cheese burgers USDA 227 kcal
29 Turkey, Egg & Cheese breakfast sandwiches USDA 228 kcal
30 Burger burgers USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Sub

other hotties 620 kcal

Cheese Burger Sub

other hotties 620 kcal

Home Made Chips

fresh cut fries & chips 505 kcal

BBQ Chicken Sandwich

hot specialites 450 kcal

Buffalo Chicken Sandwich

hot specialites 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Papa Jake's Sub Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Papa Jake's Sub Shop items have calorie data?
Papa Jake's Sub Shop currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Papa Jake's Sub Shop?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Papa Jake's Sub Shop calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Papa Jake's Sub Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.