Nutrition Breakdown
Papa Gino's Calories — Lowest to Highest
Browse calorie values for Papa Gino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
24 kcal
Highest Item
571 kcal
Lowest Calorie Items at Papa Gino's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Super Veggie | specialty pizzas | USDA | 24 kcal |
| 2 | Pasta Trio Plate | fresh hot pasta | USDA | 45 kcal |
| 3 | Spaghetti or Penne Marinara | kidz meals | USDA | 45 kcal |
| 4 | Seafood | cold subs & pockets | USDA | 47 kcal |
| 5 | Chicken & Roasted Peppers | specialty pizzas | USDA | 88 kcal |
| 6 | Chicken, Bacon & Cheddar Salad | salads | USDA | 106 kcal |
| 7 | Buffalo Chicken | specialty pizzas | USDA | 107 kcal |
| 8 | White Albacore Tuna | cold subs & pockets | USDA | 107 kcal |
| 9 | Add Ons | hot subs, pockets & panini sandwiches | USDA | 116 kcal |
| 10 | Chicken Parmigiana | hot subs, pockets & panini sandwiches | USDA | 119 kcal |
| 11 | Make Any Specialty Pizza Into a Rustic | specialty pizzas | USDA | 121 kcal |
| 12 | Crispy Chicken Tender Salad | salads | USDA | 122 kcal |
| 13 | Penne Alfredo | fresh hot pasta | USDA | 128 kcal |
| 14 | Chicken & Roasted Garlic | specialty pizzas | USDA | 129 kcal |
| 15 | Chicken Parmigiana Platter | fresh hot pasta | USDA | 137 kcal |
| 16 | Chicken Caesar Pocket | cold subs & pockets | USDA | 141 kcal |
| 17 | Cheese Ravioli | fresh hot pasta | USDA | 150 kcal |
| 18 | Add Grilled Chicken | salads | USDA | 151 kcal |
| 19 | Steak & Cheese | hot subs, pockets & panini sandwiches | USDA | 155 kcal |
| 20 | Turkey Breast | cold subs & pockets | USDA | 157 kcal |
| 21 | Chicken & Broccoli Alfredo | fresh hot pasta | USDA | 161 kcal |
| 22 | Hot Veggie Pocket | hot subs, pockets & panini sandwiches | USDA | 172 kcal |
| 23 | French Fries | appetizers & snacks | USDA | 179 kcal |
| 24 | Basil Chicken Panini | "new" panini sandwiches | USDA | 182 kcal |
| 25 | Super Steak | hot subs, pockets & panini sandwiches | USDA | 183 kcal |
| 26 | Italian Deli Panini | "new" panini sandwiches | USDA | 185 kcal |
| 27 | Add 2 meatballs | fresh hot pasta | USDA | 197 kcal |
| 28 | Add a meatball | kidz meals | USDA | 197 kcal |
| 29 | Lobster Roll | cold subs & pockets | USDA | 202 kcal |
| 30 | Additional Topping | our famous pizza | USDA | 208 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Chips
3 Cheese Blend
Buffalo Chicken Tenders
3 Cheese Blend Slice
Pepperonoi Slice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Papa Gino's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Papa Gino's items have calorie data?
What is the lowest-calorie item at Papa Gino's?
Are Papa Gino's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.