Nutrition Breakdown
Papa Frank's Gyros Calories — Lowest to Highest
Browse calorie values for Papa Frank's Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Papa Frank's Gyros
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | phillys | Estimated | 10 kcal |
| 3 | 6 Pack Cans of Soda | beverages | USDA | 41 kcal |
| 4 | 2 Liter of soda | beverages | USDA | 42 kcal |
| 5 | Monster Energy Drink | beverages | USDA | 42 kcal |
| 6 | Red Bull Energy Drink | beverages | USDA | 43 kcal |
| 7 | Spaghetti or Mostaccioli | pasta | USDA | 51 kcal |
| 8 | Can of Soda | beverages | USDA | 57 kcal |
| 9 | Coffee or Hot Chocolate | beverages | USDA | 72 kcal |
| 10 | Spaghetti or Mostaccioli | pasta | USDA | 90 kcal |
| 11 | Shrimp Basket | combo specials | USDA | 99 kcal |
| 12 | Spaghetti or Mostaccioli | pasta | USDA | 100 kcal |
| 13 | Ham or Turkey Sub | combo specials | USDA | 163 kcal |
| 14 | Appetizer Combo Platter | appetizers and sides | Estimated | 170 kcal |
| 15 | Mini Taco 4 | kids menu | USDA | 170 kcal |
| 16 | Curly Fries | appetizers and sides | USDA | 176 kcal |
| 17 | French Fries | appetizers and sides | USDA | 179 kcal |
| 18 | Caesar Salad | salad | Estimated | 180 kcal |
| 19 | Garden Salad | salad | Estimated | 180 kcal |
| 20 | Greek Gyros Salad | salad | Estimated | 180 kcal |
| 21 | Greek Salad | salad | Estimated | 180 kcal |
| 22 | Julienne Salad | salad | Estimated | 180 kcal |
| 23 | Butter Garlic Fries | appetizers and sides | USDA | 182 kcal |
| 24 | Gyros Sandwich | combo specials | USDA | 184 kcal |
| 25 | Super Gyro | combo specials | USDA | 184 kcal |
| 26 | Meatball Philly | phillys | USDA | 197 kcal |
| 27 | Veggie Burger | vegetarian choices | USDA | 198 kcal |
| 28 | Hot Dog | combo specials | USDA | 211 kcal |
| 29 | Chicken Nuggets | kids menu | USDA | 212 kcal |
| 30 | Gyros Platter | platters | Estimated | 213 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puff
Bacon and Cheeseburger
Cheeseburger
Spicy Cheeseburger
Big Pappas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Papa Frank's Gyros Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Papa Frank's Gyros items have calorie data?
What is the lowest-calorie item at Papa Frank's Gyros?
Are Papa Frank's Gyros calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.