Nutrition Breakdown
Pao Calories — Lowest to Highest
Browse calorie values for Pao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
165 kcal
Lowest Item
23 kcal
Highest Item
562 kcal
Lowest Calorie Items at Pao
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Soup of the Day | appetizers & small plates | USDA | 23 kcal |
| 2 | Veggie Stir Fry | entrees | USDA | 64 kcal |
| 3 | Rotisserie Chicken | entrees | USDA | 67 kcal |
| 4 | Scallops | entrees | USDA | 80 kcal |
| 5 | Shrimp Cocktail | appetizers & small plates | USDA | 85 kcal |
| 6 | Crab Cakes | appetizers & small plates | USDA | 94 kcal |
| 7 | King Crab Legs | entrees | USDA | 95 kcal |
| 8 | Edamame | appetizers & small plates | USDA | 110 kcal |
| 9 | Tuscan Salad | appetizers & small plates | USDA | 111 kcal |
| 10 | Tuna | entrees | USDA | 115 kcal |
| 11 | Pao Steak | entrees | USDA | 121 kcal |
| 12 | Atlantic Salmon | entrees | USDA | 159 kcal |
| 13 | Pork | entrees | USDA | 167 kcal |
| 14 | Steak Bruschetta | appetizers & small plates | USDA | 167 kcal |
| 15 | Caesar | appetizers & small plates | USDA | 169 kcal |
| 16 | Ribeye | entrees | USDA | 188 kcal |
| 17 | Goat Cheese Salad | appetizers & small plates | USDA | 189 kcal |
| 18 | Filet Mignon | entrees | USDA | 196 kcal |
| 19 | Steak Dumplings | appetizers & small plates | USDA | 198 kcal |
| 20 | Chorizo Avocado Egg Rolls | appetizers & small plates | USDA | 240 kcal |
| 21 | Pao Chicken | entrees | USDA | 250 kcal |
| 22 | Calamari | appetizers & small plates | USDA | 351 kcal |
| 23 | Tubna Baguette | appetizers & small plates | USDA | 562 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tubna Baguette
Calamari
Pao Chicken
Chorizo Avocado Egg Rolls
Steak Dumplings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pao Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pao items have calorie data?
What is the lowest-calorie item at Pao?
Are Pao calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.