Nutrition Breakdown
Pao & Cha Cha Calories — Lowest to Highest
Browse calorie values for Pao & Cha Cha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at Pao & Cha Cha
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chinese Herbal Tea | cold beverages | USDA | 1 kcal |
| 2 | Soup Of The Day | soup and salads | USDA | 20 kcal |
| 3 | House Blend Iced Tea | cold beverages | USDA | 27 kcal |
| 4 | Side Of Picante Salsa | sides | USDA | 32 kcal |
| 5 | Asian Tea | hot beverages | USDA | 42 kcal |
| 6 | Water | cold beverages | USDA | 42 kcal |
| 7 | Iced Coffee | cold beverages | USDA | 43 kcal |
| 8 | Vietnamese Expresso | hot beverages | USDA | 44 kcal |
| 9 | Side Of Pao Salsa | sides | USDA | 46 kcal |
| 10 | Ceviche Lunch Box | friday and saturday special | USDA | 63 kcal |
| 11 | Ceviche Lunch Box | friday and saturday special | USDA | 63 kcal |
| 12 | Ceviche Lunch Box | friday and saturday special | USDA | 63 kcal |
| 13 | Fresh Fruit Juice | cold beverages | USDA | 63 kcal |
| 14 | Empanadas | snacks | USDA | 70 kcal |
| 15 | Playeros | snacks | USDA | 70 kcal |
| 16 | Side Of Cha Cha Salsa | sides | USDA | 70 kcal |
| 17 | Baked Potato Wedges | sides | USDA | 93 kcal |
| 18 | Quinoa Salad | soup and salads | USDA | 95 kcal |
| 19 | Shrimp | lunch boxes | USDA | 123 kcal |
| 20 | San Pellegrino | cold beverages | USDA | 125 kcal |
| 21 | Chicken Teriyaki | lunch boxes | USDA | 126 kcal |
| 22 | Homestyle Roasted Chicken | lunch boxes | USDA | 154 kcal |
| 23 | Skirt Steak | lunch boxes | USDA | 154 kcal |
| 24 | Coconut Crusted Fried Fish | lunch boxes | USDA | 157 kcal |
| 25 | Tostones | snacks | USDA | 160 kcal |
| 26 | Pork Chops | lunch boxes | USDA | 181 kcal |
| 27 | Vietnamese Coffee | hot beverages | USDA | 213 kcal |
| 28 | French Press Coffee | hot beverages | USDA | 215 kcal |
| 29 | Dumplings | snacks | USDA | 216 kcal |
| 30 | Mixed Dumplings | snacks | USDA | 216 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Potato Wedges
Brownie Bites
Rallada Salad
Hot Cocoa
Papelon Con Limon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pao & Cha Cha Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pao & Cha Cha items have calorie data?
What is the lowest-calorie item at Pao & Cha Cha?
Are Pao & Cha Cha calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.