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Nutrition Breakdown

Panza Calories — Lowest to Highest

Browse calorie values for Panza menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

6 kcal

Highest Item

499 kcal

66 / 66 items resolved USDA database: 25 Estimated: 41

Lowest Calorie Items at Panza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir, Trinity Oaks red $6 USDA 6 kcal
2 Grilled Asparagus sides USDA 20 kcal
3 San Pellegrino Mineral Water non-alcoholic USDA 22 kcal
4 Soda non-alcoholic USDA 25 kcal
5 White Zinfandel, Montevina white $6 USDA 37 kcal
6 Grilled Vegetables sides USDA 71 kcal
7 Cabernet Sauvignon, Huntington red $6 USDA 83 kcal
8 Petite Syrah,"Old Vine", Trinitas red $6 USDA 83 kcal
9 Pinot Grigio, Bertagni white $6 USDA 83 kcal
10 Chardonnay, Corte Pitora white $6 USDA 84 kcal
11 Sangiovese, Alta Classe red $6 USDA 86 kcal
12 Braised Beef Short Rib entrees USDA 88 kcal
13 Seafood Risotto entrees USDA 110 kcal
14 Chianti, Toscolo red $6 USDA 167 kcal
15 Chicken Or Veal Saltimbocca entrees USDA 175 kcal
16 Chicken Or Veal Saltimbocca entrees USDA 175 kcal
17 Sauvignon Blanc, Oyster Bay white $6 USDA 178 kcal
18 Caesar Salad* salads Estimated 180 kcal
19 Caprese Salad salads Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Italian Chop Salad (For Two) salads Estimated 180 kcal
22 Homemade Meatballs sides USDA 183 kcal
23 Montepulciano D'Abruzzo, Dragani red $6 USDA 339 kcal
24 Sam Adams Light beer $4 USDA 346 kcal
25 Sam Adams Seasonal beer $4 USDA 346 kcal
26 Grilled Maple Mustard Glazed Salmon entrees USDA 360 kcal
27 'Free Form' Lasagna pasta Estimated 390 kcal
28 Baby Rigatoni & Sausage pasta Estimated 390 kcal
29 Baked Ziti pasta Estimated 390 kcal
30 Beef & Veal Tortelloni pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coors Light

beer $4 499 kcal

All Of The Entrées Above Are Served With A Side Of Pasta

entrees 468 kcal

Chicken Or Veal Marsala

entrees 430 kcal

Chicken Or Veal Marsala

entrees 430 kcal

Chicken Or Veal Marsala

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panza items have calorie data?
Panza currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panza?
The lightest item currently tracked is Pinot Noir, Trinity Oaks at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panza calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.