Nutrition Breakdown

Pantry Calories — Lowest to Highest

Browse calorie values for Pantry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

90 / 90 items resolved USDA database: 74 Estimated: 16

Lowest Calorie Items at Pantry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee By Aroma beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Breakfast Steak specialties Estimated 10 kcal
4 Dasani Bottled Water beverages Estimated 10 kcal
5 Fish Tacos new mexican traditions USDA 17 kcal
6 Sprite beverages - soda USDA 40 kcal
7 Lemonade beverages USDA 42 kcal
8 Milk Or Chocolate Milk beverages USDA 43 kcal
9 Orange, Apple Or Cranberry Juice beverages USDA 43 kcal
10 Barq's Root Beer beverages USDA 47 kcal
11 Root Beer beverages - soda USDA 47 kcal
12 Dona Paula Malbec beer-wine-margaritas USDA 55 kcal
13 Mimosa beer-wine-margaritas USDA 64 kcal
14 Spanish Rice side orders USDA 64 kcal
15 Bottled Coke beverages USDA 71 kcal
16 Hot Roast Beef comfort foods USDA 78 kcal
17 Alta Luna Pinot Grigio beer-wine-margaritas USDA 83 kcal
18 Kunde Cab. Sauvignon beer-wine-margaritas USDA 83 kcal
19 Crème De Lys Chardonnay beer-wine-margaritas USDA 84 kcal
20 Fresh Fruit Plate traditionals USDA 84 kcal
21 Granola And Fruit Bowl traditionals USDA 84 kcal
22 Beringer White Zinfandel beer-wine-margaritas USDA 88 kcal
23 Coke beverages - soda USDA 89 kcal
24 Guacamole side orders USDA 89 kcal
25 Carne Adovada Plate new mexican traditions USDA 101 kcal
26 Meatloaf...pantry Recipe comfort foods USDA 106 kcal
27 Ham Steak side orders USDA 107 kcal
28 Huevos Rancheros new mexican breakfasts USDA 109 kcal
29 Hot Turkey Sandwich comfort foods USDA 111 kcal
30 Cakes And Eggs hot off the griddle USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

new mexican breakfasts 640 kcal

Milkshake/malt

beverages 620 kcal

Cinnamon Roll

side orders 556 kcal

Carrot Cake

desserts 424 kcal

3-egg Cheese Omelette

omelettes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pantry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pantry items have calorie data?
Pantry currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pantry?
The lightest item currently tracked is Coffee By Aroma at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pantry calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pantry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.