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Nutrition Breakdown

Pantry Pizza & Kitchen Calories — Lowest to Highest

Browse calorie values for Pantry Pizza & Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

216 / 216 items resolved USDA database: 20 Estimated: 196

Lowest Calorie Items at Pantry Pizza & Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo-Grilled Steak Tips hot subs Estimated 10 kcal
2 Charcoal-Grilled Steak Tips Sub hot subs Estimated 10 kcal
3 Steak Bomb Sub steak subs Estimated 10 kcal
4 Steak Quesadilla quesadillas Estimated 10 kcal
5 Steak Tips Dinner dinners Estimated 10 kcal
6 Steak and Cheese Sub steak subs Estimated 10 kcal
7 Steak and Mushroom Sub steak subs Estimated 10 kcal
8 Steak and Onion Sub steak subs Estimated 10 kcal
9 Steak and Pepper Sub steak subs Estimated 10 kcal
10 Water beverages Estimated 10 kcal
11 Potato Skins with Pastrami, Swiss and Russian Dressing loaded potato skins USDA 66 kcal
12 Potato Skins with Turkey, Gravy, Stuffing, Cranberry and Melted Swiss loaded potato skins USDA 122 kcal
13 Potato Skins with Baked Feta, Olives, Fresh Tomatoes and Olive Oil loaded potato skins USDA 131 kcal
14 Potato Skins with Pulled BBQ Pork and Cheddar Cheese loaded potato skins USDA 148 kcal
15 Potato Skins with Corned Beef, Swiss and Russian Dressing loaded potato skins USDA 164 kcal
16 Potato Skins with Grilled Chicken Caesar, Romano Cheese and Romaine Lettuce loaded potato skins USDA 166 kcal
17 2-Liter Soda beverages Estimated 180 kcal
18 Antipasto Salad salads Estimated 180 kcal
19 Back Bay Salad salads Estimated 180 kcal
20 Buffalo Bill Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Can Soda beverages Estimated 180 kcal
23 Caprese Salad salads Estimated 180 kcal
24 Chunky White Tuna Salad Sub cold subs Estimated 180 kcal
25 Egg Salad Sub cold subs Estimated 180 kcal
26 Giving Thanks Salad salads Estimated 180 kcal
27 Greek Salad salads Estimated 180 kcal
28 Maria in Greece Salad salads Estimated 180 kcal
29 Mediterranean Salad salads Estimated 180 kcal
30 Pantry Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fire Sauce Pizza

create your own pizzas and calzones 710 kcal

Fredo's Sauce Pizza

create your own pizzas and calzones 710 kcal

Green Sauce Pizza

create your own pizzas and calzones 710 kcal

Red Sauce Pizza

create your own pizzas and calzones 710 kcal

Ricky's Sauce Pizza

create your own pizzas and calzones 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pantry Pizza & Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pantry Pizza & Kitchen items have calorie data?
Pantry Pizza & Kitchen currently has calorie values for 216 of 216 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pantry Pizza & Kitchen?
The lightest item currently tracked is Buffalo-Grilled Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pantry Pizza & Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pantry Pizza & Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.