Nutrition Breakdown

Pantry Diner Calories — Lowest to Highest

Browse calorie values for Pantry Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

930 kcal

366 / 366 items resolved USDA database: 0 Estimated: 366

Lowest Calorie Items at Pantry Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14 oz Broiled NY Strip Steak steak house Estimated 10 kcal
2 6 oz. Romanian Steak Tidbits low crab menu & pantry combos Estimated 10 kcal
3 Bottled Water cold beverages Estimated 10 kcal
4 Broiled Romanian Steak steak house Estimated 10 kcal
5 Chopped Beef Steak steak house Estimated 10 kcal
6 Chopped Turkey Steak steak house Estimated 10 kcal
7 Herbal Tea coffee & tea Estimated 10 kcal
8 Hot Water with Lemon coffee & tea Estimated 10 kcal
9 Sparkling Water cold beverages Estimated 10 kcal
10 Steak Teriyaki steak house Estimated 10 kcal
11 Steak Teriyaki steak house Estimated 10 kcal
12 Steak Tips Panini sandwiches, wraps, panini & burgers - specialty Estimated 10 kcal
13 Hot Coffee or Tea coffee & tea Estimated 25 kcal
14 Belgian Coffee hot liquor drinks Estimated 40 kcal
15 Caribbean Coffee hot liquor drinks Estimated 40 kcal
16 Coffee to Go coffee & tea Estimated 40 kcal
17 Flavored Coffee coffee & tea Estimated 40 kcal
18 Irish Coffee hot liquor drinks Estimated 40 kcal
19 Italian Coffee hot liquor drinks Estimated 40 kcal
20 Jamaician Coffee hot liquor drinks Estimated 40 kcal
21 Mexican Coffee hot liquor drinks Estimated 40 kcal
22 Spanish Coffee hot liquor drinks Estimated 40 kcal
23 Soda, Iced Coffee or Tea cold beverages Estimated 123 kcal
24 Fruit Salad Sundae ice cream Estimated 160 kcal
25 Caffe Latte coffee & tea Estimated 170 kcal
26 Salad Platters sandwiches, wraps, panini & burgers - deli salads & meats Estimated 175 kcal
27 Apple Spinach Salad appetizers salads Estimated 180 kcal
28 Avocado Salad appetizers salads Estimated 180 kcal
29 Caesar Salad appetizers salads Estimated 180 kcal
30 Caesar Salad large salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 366

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extreme Burger Deluxe

sandwiches, wraps, panini & burgers - deluxe burgers 930 kcal

Pizza Bagel

sandwiches, wraps, panini & burgers - pita, pizza & melts 710 kcal

Pizza Pita

sandwiches, wraps, panini & burgers - pita, pizza & melts 710 kcal

Pizza Pita Supreme

sandwiches, wraps, panini & burgers - pita, pizza & melts 710 kcal

Pizza Skins

appetizers & small plates - potato 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pantry Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pantry Diner items have calorie data?
Pantry Diner currently has calorie values for 366 of 366 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pantry Diner?
The lightest item currently tracked is 14 oz Broiled NY Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pantry Diner calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 366 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pantry Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.