Nutrition Breakdown

Pantry Cafe Calories — Lowest to Highest

Browse calorie values for Pantry Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

10 kcal

Highest Item

558 kcal

56 / 56 items resolved USDA database: 49 Estimated: 7

Lowest Calorie Items at Pantry Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Chicken Artichoke Sandwich sandwiches USDA 47 kcal
3 Garden Salad specialty salads USDA 47 kcal
4 Egg Salad Sandwich sandwiches USDA 50 kcal
5 Avocado and Meat Sandwich sandwiches USDA 54 kcal
6 Chef Salad specialty salads USDA 63 kcal
7 Chicken Salad specialty salads USDA 63 kcal
8 Chinese Chicken Salad specialty salads USDA 106 kcal
9 Pantry's Special Sandwich sandwiches USDA 146 kcal
10 Turkey Salad Sandwich sandwiches USDA 147 kcal
11 Turkey Sandwich sandwiches USDA 147 kcal
12 Turkey with Cranberry Sandwich sandwiches USDA 147 kcal
13 Baked Ham Sandwich sandwiches USDA 151 kcal
14 Black Forest Ham Sandwich sandwiches USDA 151 kcal
15 Chicken Breast Sandwich sandwiches USDA 155 kcal
16 Chicken Salad Sandwich sandwiches USDA 155 kcal
17 Pastrami Sandwich sandwiches USDA 155 kcal
18 Poor Boy Sandwich sandwiches USDA 155 kcal
19 Vegetarian Sandwich sandwiches USDA 155 kcal
20 BBQ Beef Sandwich sandwiches USDA 156 kcal
21 Corned Beef Sandwich sandwiches USDA 156 kcal
22 Roast Beef Sandwich sandwiches USDA 156 kcal
23 Oven Roasted Turkey Sandwich sandwiches USDA 157 kcal
24 Cobb Salad specialty salads USDA 165 kcal
25 Roasted Eggplant and Hummus Sandwich sandwiches USDA 167 kcal
26 Pastrami and Mushrooms Sandwich sandwiches USDA 174 kcal
27 Smoked Turkey Sandwich sandwiches USDA 174 kcal
28 Bottle Soda beverages Estimated 180 kcal
29 Can Soda beverages Estimated 180 kcal
30 Cheese Sandwich sandwiches USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pastry

breakfast 558 kcal

Deluxe Breakfast Sandwich

breakfast 470 kcal

Homestyle Breakfast

breakfast 390 kcal

Hungry Toast

breakfast 390 kcal

Snapple

beverages 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pantry Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pantry Cafe items have calorie data?
Pantry Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pantry Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pantry Cafe calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pantry Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.