Nutrition Breakdown
Pantera's Calories — Lowest to Highest
Browse calorie values for Pantera's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
3 kcal
Highest Item
538 kcal
Lowest Calorie Items at Pantera's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 50 or 100 Toasted Ravioli | appetizers | USDA | 3 kcal |
| 2 | Iced Tea | beverages | USDA | 20 kcal |
| 3 | Sprite | beverages | USDA | 40 kcal |
| 4 | Coke | beverages | USDA | 42 kcal |
| 5 | Cherry Coke | beverages | USDA | 45 kcal |
| 6 | Pink Lemonade | beverages | USDA | 48 kcal |
| 7 | Canadian | sandwiches | USDA | 56 kcal |
| 8 | Premo | sandwiches | USDA | 56 kcal |
| 9 | Garden | salad | USDA | 79 kcal |
| 10 | Steak Fries | appetizers | USDA | 129 kcal |
| 11 | Toasted Ravioli | appetizers | USDA | 138 kcal |
| 12 | Chef Salad | salad | USDA | 160 kcal |
| 13 | The Hog | specialty pizzas | USDA | 169 kcal |
| 14 | Dessert Pizza | dessert pizza | USDA | 204 kcal |
| 15 | Combo Platter | appetizers | USDA | 206 kcal |
| 16 | Veggie Pizza | specialty pizzas | USDA | 211 kcal |
| 17 | Roast Beef | sandwiches | USDA | 217 kcal |
| 18 | Turkey | sandwiches | USDA | 223 kcal |
| 19 | Hot-N-Spicy Wings (12 ct) | appetizers | USDA | 226 kcal |
| 20 | Taco Pizza | specialty pizzas | USDA | 229 kcal |
| 21 | Turkey Club | sandwiches | USDA | 248 kcal |
| 22 | 50 or 100 Hot Wings | appetizers | USDA | 254 kcal |
| 23 | BBQ Wings (12 ct) | appetizers | USDA | 257 kcal |
| 24 | Deep Fried Mushrooms | appetizers | USDA | 270 kcal |
| 25 | Diet Coke | beverages | USDA | 272 kcal |
| 26 | The Ultimeat | specialty pizzas | USDA | 273 kcal |
| 27 | The Ultimeat | the hunk | USDA | 273 kcal |
| 28 | Regular Pizza | pizza | USDA | 276 kcal |
| 29 | G.W. Special | sandwiches | USDA | 277 kcal |
| 30 | Fried Cheese Sticks | appetizers | USDA | 279 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mr. Pibb
The Combo
The Combo
Garlic Bread Sticks
Homestyle Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pantera's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pantera's items have calorie data?
What is the lowest-calorie item at Pantera's?
Are Pantera's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.