Nutrition Breakdown
Pano's Roast Beef Calories — Lowest to Highest
Browse calorie values for Pano's Roast Beef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pano's Roast Beef
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2-Way Steak | hot subs | Estimated | 10 kcal |
| 2 | 3-Way Steak | hot subs | Estimated | 10 kcal |
| 3 | Cheese Steak | hot subs | Estimated | 10 kcal |
| 4 | Steak Bomb | hot subs | Estimated | 10 kcal |
| 5 | Garden | salads | USDA | 32 kcal |
| 6 | Tuna | salads | USDA | 94 kcal |
| 7 | Chicken Kabob | salads | USDA | 104 kcal |
| 8 | Crabmeat | salads | USDA | 107 kcal |
| 9 | Greek | salads | USDA | 149 kcal |
| 10 | Turkey | cold subs | USDA | 161 kcal |
| 11 | Ham & Cheese | cold subs | USDA | 203 kcal |
| 12 | Italian | cold subs | USDA | 259 kcal |
| 13 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 14 | Chicken Salad | cold subs | Estimated | 305 kcal |
| 15 | Souvlaki | salads | USDA | 333 kcal |
| 16 | American | cold subs | USDA | 340 kcal |
| 17 | BBQ Sauce | condiments | Estimated | 390 kcal |
| 18 | Buffalo Finger Sub | specialty foods | Estimated | 390 kcal |
| 19 | Buffalo Fingers (5 Pcs) | side orders | Estimated | 390 kcal |
| 20 | Buffalo Wings (8 Pcs) | side orders | Estimated | 390 kcal |
| 21 | Crabmeat | sandwiches | Estimated | 390 kcal |
| 22 | Crabmeat | cold subs | Estimated | 390 kcal |
| 23 | Egg Roll | side orders | Estimated | 390 kcal |
| 24 | Gyros | specialty foods | Estimated | 390 kcal |
| 25 | Horseradish Sauce | condiments | Estimated | 390 kcal |
| 26 | Hot Sauce | condiments | Estimated | 390 kcal |
| 27 | Ketchup | condiments | Estimated | 390 kcal |
| 28 | Mayonnaise | condiments | Estimated | 390 kcal |
| 29 | Mozzarella Sticks (6 Pcs) | side orders | Estimated | 390 kcal |
| 30 | Mushrooms | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Roll
Texas Burger (5 OZ)
Fish Sandwich
Roast Beef Sandwich
Chicken Sandwich Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pano's Roast Beef Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pano's Roast Beef items have calorie data?
What is the lowest-calorie item at Pano's Roast Beef?
Are Pano's Roast Beef calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.