Nutrition Breakdown

Pano's On Elmwood Calories — Lowest to Highest

Browse calorie values for Pano's On Elmwood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

63 kcal

Highest Item

468 kcal

15 / 15 items resolved USDA database: 14 Estimated: 1

Lowest Calorie Items at Pano's On Elmwood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Combo Platter vegetarian menu USDA 63 kcal
2 Red Smashed Potatoes sides USDA 87 kcal
3 Northern Bean Salad vegetarian menu USDA 118 kcal
4 Falafel Sandwich vegetarian menu USDA 132 kcal
5 Spinach and Rice vegetarian menu USDA 136 kcal
6 Side Potato sides USDA 173 kcal
7 Veggie Burger vegetarian menu USDA 177 kcal
8 Toasl, Pita, Hard Roll, English Muffin sides USDA 227 kcal
9 Spanakopita vegetarian menu USDA 238 kcal
10 Hummus and Pita vegetarian menu USDA 241 kcal
11 Bagel sides USDA 264 kcal
12 Bagel sides USDA 268 kcal
13 Bagel sides USDA 268 kcal
14 1/2 order French fries sides Estimated 420 kcal
15 Side of Ham, Bacon or Sausage Patties sides USDA 468 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side of Ham, Bacon or Sausage Patties

sides 468 kcal

1/2 order French fries

sides 420 kcal

Bagel

sides 268 kcal

Bagel

sides 268 kcal

Bagel

sides 264 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pano's On Elmwood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pano's On Elmwood items have calorie data?
Pano's On Elmwood currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pano's On Elmwood?
The lightest item currently tracked is Veggie Combo Platter at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pano's On Elmwood calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pano's On Elmwood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.