Nutrition Breakdown
Panos' Charhouse Calories — Lowest to Highest
Browse calorie values for Panos' Charhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Panos' Charhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broiled Chopped Sirloin Steak | ribs & more | Estimated | 10 kcal |
| 2 | New York Strip Steak | seafood | Estimated | 10 kcal |
| 3 | Philadelphia Steak | panos sandwiches | Estimated | 10 kcal |
| 4 | Ribeye Steak | hearty steaks | Estimated | 10 kcal |
| 5 | Salmon Steak | seafood | Estimated | 10 kcal |
| 6 | New York Strip Steak | hearty steaks | Estimated | 20 kcal |
| 7 | Royal Kona Coffee | beverages | Estimated | 40 kcal |
| 8 | Iced Tea | beverages | Estimated | 135 kcal |
| 9 | California Fruit Plate | fresh salads | Estimated | 140 kcal |
| 10 | Combo Platter | starters | Estimated | 170 kcal |
| 11 | B.L.T. Salad | fresh salads | Estimated | 180 kcal |
| 12 | Caesar Salad Caesar Salad | fresh salads | Estimated | 180 kcal |
| 13 | Caesar Salad with Salmon | fresh salads | Estimated | 180 kcal |
| 14 | Chopped Cobb Salad | fresh salads | Estimated | 180 kcal |
| 15 | Fresh Spinach Salad | fresh salads | Estimated | 180 kcal |
| 16 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 17 | House Salad | homemade soups | Estimated | 180 kcal |
| 18 | Julienne Salad | fresh salads | Estimated | 180 kcal |
| 19 | House Salad with Bowl of Soup | homemade soups | Estimated | 200 kcal |
| 20 | Steak Fajita Wrap | wraps | Estimated | 210 kcal |
| 21 | Baked French Onion Soup | homemade soups | Estimated | 220 kcal |
| 22 | Baked French Onion Soup | homemade soups | Estimated | 220 kcal |
| 23 | Philadephia Steak or with Chicken | panos sandwiches | Estimated | 220 kcal |
| 24 | Soup of the Day | homemade soups | Estimated | 220 kcal |
| 25 | Taco Salad | fresh salads | Estimated | 230 kcal |
| 26 | Taco Salad | fresh salads | Estimated | 230 kcal |
| 27 | Twin Filet Mignon | hearty steaks | Estimated | 293 kcal |
| 28 | Asian Chicken Salad | fresh salads | Estimated | 305 kcal |
| 29 | Barbecued Chicken Salad | fresh salads | Estimated | 305 kcal |
| 30 | Caesar Salad with Chicken Breast | fresh salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broiled Pork Chops (2)
Cheeseburger
Hamburger
Pano's Burger
Philly Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panos' Charhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panos' Charhouse items have calorie data?
What is the lowest-calorie item at Panos' Charhouse?
Are Panos' Charhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.