Nutrition Breakdown
Panorama Calories — Lowest to Highest
Browse calorie values for Panorama menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
184 kcal
Lowest Item
14 kcal
Highest Item
884 kcal
Lowest Calorie Items at Panorama
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Limonada | jugos | USDA | 14 kcal |
| 2 | Lulo | jugos | USDA | 25 kcal |
| 3 | Carne Asada | carnes | USDA | 33 kcal |
| 4 | Encebollado De Pescado | comida de mar | USDA | 35 kcal |
| 5 | Ceviche De Pescado | comida de mar | USDA | 38 kcal |
| 6 | Ensalada Verde Con Aguacate | ensaladas | USDA | 38 kcal |
| 7 | Mora | jugos | USDA | 38 kcal |
| 8 | Lunes | almuerzos $7.50 | USDA | 40 kcal |
| 9 | Ceviche Mixto | comida de mar | USDA | 46 kcal |
| 10 | Jueves | almuerzos $7.50 | USDA | 47 kcal |
| 11 | Naranja | jugos | USDA | 50 kcal |
| 12 | Maracuya | jugos | USDA | 54 kcal |
| 13 | Guanabana | jugos | USDA | 59 kcal |
| 14 | Ensalada De Camaron | ensaladas | USDA | 65 kcal |
| 15 | Bandera Ecuatoriana | especialidad de la casa | USDA | 67 kcal |
| 16 | Caldo De Costilla | sopas | USDA | 71 kcal |
| 17 | Caldo De Gallina | sopas | USDA | 71 kcal |
| 18 | Caldo De Pata | sopas | USDA | 71 kcal |
| 19 | Mango | jugos | USDA | 71 kcal |
| 20 | Ensalada Cesar | ensaladas | USDA | 77 kcal |
| 21 | Camaron Al Ajillo | comida de mar | USDA | 83 kcal |
| 22 | Guatita | especialidad de la casa | USDA | 85 kcal |
| 23 | Miercoles | almuerzos $7.50 | USDA | 85 kcal |
| 24 | Viernes | almuerzos $7.50 | USDA | 85 kcal |
| 25 | Sopa Marinera | sopas | USDA | 95 kcal |
| 26 | Ceviche De Camaron | comida de mar | USDA | 99 kcal |
| 27 | Bistec De Carne Con Tostones | desayunos | USDA | 107 kcal |
| 28 | Carne Empanizado | carnes | USDA | 107 kcal |
| 29 | Caesar Salad Con Pollo | ensaladas | USDA | 109 kcal |
| 30 | Guatita Mixta Con Chivo | especialidad de la casa | USDA | 109 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bandeja Paisa
Minibandeja Montanera
Maduros
Humitas
Torta De Zanahoria
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panorama Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panorama items have calorie data?
What is the lowest-calorie item at Panorama?
Are Panorama calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.