Nutrition Breakdown

Pann's Restaurant Calories — Lowest to Highest

Browse calorie values for Pann's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

172 / 172 items resolved USDA database: 52 Estimated: 120

Lowest Calorie Items at Pann's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed China Mist Iced Tea refills USDA 1 kcal
2 Fresh Brewed Hazelnut Coffee refills USDA 1 kcal
3 Fresh Ground Columbian Blend Coffee refills USDA 4 kcal
4 Candoni Pinot Noir wines by the glass USDA 6 kcal
5 Charbroiled New York Steak, 9 Oz traditional entrées Estimated 10 kcal
6 Country Fried Beef Steak traditional entrées Estimated 10 kcal
7 Hot Steamy Grits side extras Estimated 10 kcal
8 Lipton Hot Tea beverages Estimated 10 kcal
9 Tea & Soft Drinks beverages Estimated 10 kcal
10 Charbroiled New York Steak traditional breakfast Estimated 11 kcal
11 Raspberry Iced Tea refills USDA 27 kcal
12 Budweiser bottled beer USDA 28 kcal
13 Cookies desserts - bakery USDA 31 kcal
14 Iced Lemonade refills USDA 34 kcal
15 Freshly Brewed Coffee beverages Estimated 40 kcal
16 Soft Drinks refills USDA 42 kcal
17 Strawberry Lemonade refills USDA 50 kcal
18 Mimosa cocktails USDA 64 kcal
19 Friday - Bouillabaisse blue plate specials USDA 67 kcal
20 Rena's Apple-Peach Cobbler desserts - bakery USDA 67 kcal
21 Bloody Mary cocktails USDA 73 kcal
22 Wednesday - Old Fashion Beef Stew blue plate specials USDA 81 kcal
23 Candoni Pinot Grigio wines by the glass USDA 83 kcal
24 Housemade Tropical Wine Sangria cocktails USDA 83 kcal
25 Merlot wines by the glass USDA 83 kcal
26 Merlot wines by the glass USDA 83 kcal
27 Chardonnay wines by the glass USDA 84 kcal
28 Corona bottled beer USDA 86 kcal
29 White Zinfandel wines by the glass USDA 88 kcal
30 Margarita cocktails USDA 92 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Fresh Hamburger Pattie

traditional breakfast 620 kcal

Rena's 1/2 Belgian Waffle

breakfast 488 kcal

Tostada Ensalada

blue plate specials - thursday south of the border $10.95 474 kcal

All American Breakfast Sandwich

specialties 470 kcal

Belgian Waffle And 6 Wings

pann's belgian waffle & wings 451 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pann's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pann's Restaurant items have calorie data?
Pann's Restaurant currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pann's Restaurant?
The lightest item currently tracked is Fresh Brewed China Mist Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pann's Restaurant calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pann's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.