Nutrition Breakdown
Panino Rustico Calories — Lowest to Highest
Browse calorie values for Panino Rustico menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Panino Rustico
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | tea | USDA | 1 kcal |
| 2 | Espresso | caffe | USDA | 9 kcal |
| 3 | Asparagus | sides | USDA | 18 kcal |
| 4 | Iced Tea | tea | USDA | 20 kcal |
| 5 | Macchiato | caffe | USDA | 23 kcal |
| 6 | Iced Cappuccino | iced coffee | USDA | 27 kcal |
| 7 | Iced Latte | iced coffee | USDA | 27 kcal |
| 8 | Broccoli Rabe | sides | USDA | 29 kcal |
| 9 | F1. Strawberry Smoothie | fruit smoothies | USDA | 37 kcal |
| 10 | F2. Strawberry & Banana Smoothie | fruit smoothies | USDA | 37 kcal |
| 11 | San Pellegrino | beverages | USDA | 39 kcal |
| 12 | Iced Coffee | iced coffee | USDA | 43 kcal |
| 13 | Latte | caffe | USDA | 43 kcal |
| 14 | Affogato | caffe | USDA | 44 kcal |
| 15 | Orange Juice | beverages | USDA | 46 kcal |
| 16 | Iced Mocha | iced coffee | USDA | 50 kcal |
| 17 | F6. Mango, Pineapple & Banana Smoothie | fruit smoothies | USDA | 64 kcal |
| 18 | F9. Acai Super Antioxidant Smoothie | fruit smoothies | USDA | 67 kcal |
| 19 | Rochetta Sparkling Water | beverages | USDA | 75 kcal |
| 20 | F4. Pineapple, Coconut & Banana Smoothie | fruit smoothies | USDA | 80 kcal |
| 21 | F11. Lemon-Ade Smoothie | fruit smoothies | USDA | 86 kcal |
| 22 | S11. Nutella & Fruit Crêpe | sweet crêpes | Estimated | 140 kcal |
| 23 | Seven Layer | dolce | USDA | 140 kcal |
| 24 | Americano | caffe | USDA | 176 kcal |
| 25 | Iced Americano | iced coffee | USDA | 176 kcal |
| 26 | E3. Romaine Salad | insalata | Estimated | 180 kcal |
| 27 | E4. Romaine & Avocado Salad | insalata | Estimated | 180 kcal |
| 28 | E5. Caesar Salad | insalata | Estimated | 180 kcal |
| 29 | E6. Spring Mix Salad | insalata | Estimated | 180 kcal |
| 30 | E7. Baby Spinach Salad | insalata | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kids Pizza
Caffe Frappe
Kids Grilled Cheese Sandwich
Cappuccino
P20. Grilled Chicken Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panino Rustico Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panino Rustico items have calorie data?
What is the lowest-calorie item at Panino Rustico?
Are Panino Rustico calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.