Skip to content

Nutrition Breakdown

Paninico Cafe Calories — Lowest to Highest

Browse calorie values for Paninico Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

87 / 87 items resolved USDA database: 20 Estimated: 67

Lowest Calorie Items at Paninico Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Philly Cheese Steak chicken Estimated 10 kcal
2 Grilled Shell Steak entrees Estimated 10 kcal
3 Garlic Oil Spinach or Broccol sides USDA 49 kcal
4 Chicken Cacciatore with Mushrooms daily specials USDA 78 kcal
5 Chicken Marsala with Rice or Mashed Potato daily specials USDA 99 kcal
6 Spicy Southwest Chicken with Rice or Mashed Potato daily specials USDA 99 kcal
7 Spaghetti & Meatballs with Tomato Sauce daily specials USDA 100 kcal
8 Fettuccine Carbonara with Bacon Cream Sauce daily specials USDA 133 kcal
9 Eggplant Parmesan with Spaghetti daily specials USDA 155 kcal
10 Mashed Potato sides USDA 164 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 House Green Salad salads Estimated 180 kcal
14 Mediterranean Salad salads Estimated 180 kcal
15 Paninico House Salad salads Estimated 180 kcal
16 Tuna Salad w/ Lettuce & Tomato Fried Tilapia the classics Estimated 180 kcal
17 Homemade Sweet Potato Fries sides USDA 192 kcal
18 Home Fries sides USDA 197 kcal
19 Grilled Cheese & Cup of Tomato Soup or Soup of the Day grilled cheese Estimated 220 kcal
20 Mushroom Barley of Soup of the Day soup Estimated 220 kcal
21 Tilapia Frencaise with Rice or Spinach daily specials USDA 237 kcal
22 Cheese Fries or Cajun French Fries sides USDA 260 kcal
23 Grilled Cheese with French Fries or Onion Rings kids menu USDA 260 kcal
24 Lamb Kabob w/ Sliced Onion the classics Estimated 260 kcal
25 Homemade French Fries sides USDA 290 kcal
26 Chicken Salad w/ Lettuce & Tomato the classics Estimated 305 kcal
27 Classic Chicken Salad salads Estimated 305 kcal
28 Rice sides USDA 356 kcal
29 Chicken Frencaise with Rice or Mashed Potato daily specials Estimated 357 kcal
30 Chicken Souvlaki with French Fries, Rice or Spinach daily specials Estimated 373 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Penne Ortolana with Broccoli and Shrimp Grilled and Olive Oil

daily specials 884 kcal

Vegetable Burrito with Roasted Vegetables

vegetarian 640 kcal

Beef, Turkey of Lamb Burger

grilled hamburger 620 kcal

Chicken Burrito

chicken 535 kcal

2 Hot Dogs or 2 Sliders with French Fries or Onion Rings

kids menu 499 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paninico Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paninico Cafe items have calorie data?
Paninico Cafe currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paninico Cafe?
The lightest item currently tracked is Grilled Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paninico Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paninico Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.