Nutrition Breakdown
Panini Calories — Lowest to Highest
Browse calorie values for Panini menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
1 kcal
Highest Item
888 kcal
Lowest Calorie Items at Panini
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Peach | beverages | USDA | 1 kcal |
| 2 | Diet Lemon | beverages | USDA | 2 kcal |
| 3 | Orange Soda | beverages | USDA | 3 kcal |
| 4 | Cheese Steak | panini sandwiches | Estimated | 10 kcal |
| 5 | Spring Water | beverages | Estimated | 10 kcal |
| 6 | Mantua | panini sandwiches | USDA | 26 kcal |
| 7 | Lemon Ice Tea | beverages | USDA | 27 kcal |
| 8 | New - Arizona Ice Teas | beverages | USDA | 29 kcal |
| 9 | All Veggie | panini sandwiches | USDA | 35 kcal |
| 10 | Jersey Shore Chowder | panini specials | USDA | 35 kcal |
| 11 | Arizona's | beverages | USDA | 39 kcal |
| 12 | Snapple Grapeade | beverages | USDA | 40 kcal |
| 13 | Sprite | beverages | USDA | 40 kcal |
| 14 | Chicken Noodle | soups made fresh | USDA | 41 kcal |
| 15 | Coke | beverages | USDA | 42 kcal |
| 16 | Stewarts Root Beef | beverages | USDA | 45 kcal |
| 17 | Garden Salad | crispy salads | USDA | 47 kcal |
| 18 | Arrugula & Radicchio Salad | crispy salads | USDA | 53 kcal |
| 19 | Soup Made Fresh Chicken Noodle | panini specials | USDA | 53 kcal |
| 20 | Raspberry, | beverages | USDA | 57 kcal |
| 21 | Salerno | panini sandwiches | USDA | 62 kcal |
| 22 | Chicken Wedding | panini specials | USDA | 63 kcal |
| 23 | Florentine Sauteed Spinach & Fresh Mozzarella | panini sandwiches | USDA | 63 kcal |
| 24 | Chicken Savoy | panini sandwiches | USDA | 65 kcal |
| 25 | Jersey Shore Diced Clams Chowder | soups made fresh | USDA | 71 kcal |
| 26 | Pasta Fagioli | panini specials | USDA | 73 kcal |
| 27 | Pasta Fagloli | soups made fresh | USDA | 75 kcal |
| 28 | San Pelligrino Sparkling | beverages | USDA | 75 kcal |
| 29 | Caesar Salad | crispy salads | USDA | 77 kcal |
| 30 | Kids Cheese Ravioli | kids happy club menu | USDA | 77 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Special
Healthy Chicken & Fresh Vegetables
Pizza Al Funghi
Pizza Al Secco
Pizza Alle Cipolle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panini Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panini items have calorie data?
What is the lowest-calorie item at Panini?
Are Panini calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.