Nutrition Breakdown
Panini D Parma Calories — Lowest to Highest
Browse calorie values for Panini D Parma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Panini D Parma
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Ice Coffee | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Iced Espresso | beverages | USDA | 9 kcal |
| 5 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 6 | Revolution Hot Tea | beverages | Estimated | 10 kcal |
| 7 | San Pellegrino Sparkling Water | beverages | Estimated | 10 kcal |
| 8 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 9 | Iced Latte Coffee | beverages | USDA | 27 kcal |
| 10 | Cafe Latte | beverages | USDA | 42 kcal |
| 11 | Double Shot of Espresso | desserts | USDA | 66 kcal |
| 12 | Sicilia Sandwich | toasted sandwich | USDA | 129 kcal |
| 13 | Umbria Sandwich | toasted sandwich | USDA | 129 kcal |
| 14 | Fresh Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 15 | Rimini | cold plates | USDA | 139 kcal |
| 16 | 3 Baci Di Dama | desserts | USDA | 147 kcal |
| 17 | Padova | cold plates | USDA | 147 kcal |
| 18 | Mixed Fruit Salad | breakfast | Estimated | 160 kcal |
| 19 | Mocha Latte | beverages | Estimated | 170 kcal |
| 20 | Bologna Salad | salads | Estimated | 180 kcal |
| 21 | Caesare Salad | salads | Estimated | 180 kcal |
| 22 | Milan Salad | salads | Estimated | 180 kcal |
| 23 | Palermo Salad | salads | Estimated | 180 kcal |
| 24 | Riccione Salad | salads | Estimated | 180 kcal |
| 25 | Roma Salad | salads | Estimated | 180 kcal |
| 26 | Siena Salad | salads | Estimated | 180 kcal |
| 27 | Trieste Salad | salads | Estimated | 180 kcal |
| 28 | Tartufo Nero | desserts | USDA | 200 kcal |
| 29 | French Onion Soup | soups | Estimated | 220 kcal |
| 30 | Tomato Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ancona
Chocolate Chip Cookie
Campania Sandwich
Liguria Sandwich
Piedmont Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panini D Parma Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panini D Parma items have calorie data?
What is the lowest-calorie item at Panini D Parma?
Are Panini D Parma calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.