Nutrition Breakdown

Panini & Co. Calories — Lowest to Highest

Browse calorie values for Panini & Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

232 / 232 items resolved USDA database: 27 Estimated: 205

Lowest Calorie Items at Panini & Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Catfish Steak soup Estimated 10 kcal
3 Chai Tea coffee bar Estimated 10 kcal
4 Dasani Water beverages Estimated 10 kcal
5 Herbal Tea coffee bar Estimated 10 kcal
6 Lipton Tea coffee bar Estimated 10 kcal
7 Pellegrino Sparkling Water beverages Estimated 10 kcal
8 Water gourmet sandwiches Estimated 10 kcal
9 Vitamin Water beverages USDA 22 kcal
10 Gatorade beverages USDA 26 kcal
11 Brewed Decaf Coffee coffee bar Estimated 40 kcal
12 Flavored Coffee coffee bar Estimated 40 kcal
13 Fresh Brewed Coffee coffee bar Estimated 40 kcal
14 Tropicana Juice beverages USDA 46 kcal
15 V-8 Juice beverages USDA 49 kcal
16 Nantucket Nectar beverages USDA 56 kcal
17 Canned Soda beverages USDA 57 kcal
18 Boylan Soda beverages USDA 59 kcal
19 Bottled Soda beverages USDA 71 kcal
20 Gorgonzola Steak Salad salads Estimated 95 kcal
21 Pudding desserts USDA 108 kcal
22 Yogurt Parfait desserts USDA 123 kcal
23 Brewed Iced Tea coffee bar Estimated 135 kcal
24 Iced Chai Tea coffee bar Estimated 135 kcal
25 Sliced Grilled Steak Specialty Panini panini bar Estimated 135 kcal
26 Sliced Steak Panini create your own panini Estimated 135 kcal
27 Iced Coffee coffee bar Estimated 150 kcal
28 Iced Decaf Coffee coffee bar Estimated 150 kcal
29 Oreo Bar desserts USDA 165 kcal
30 Cafe Latte coffee bar Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

grill selections 710 kcal

Burrito

quesadillas and burritos 640 kcal

Alpine Swiss Burger

grill selections 620 kcal

Bacon Cheddar Burger

grill selections 620 kcal

Bruschetta Burger

grill selections 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panini & Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panini & Co. items have calorie data?
Panini & Co. currently has calorie values for 232 of 232 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panini & Co.?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panini & Co. calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panini & Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.