Nutrition Breakdown

Panificio Calories — Lowest to Highest

Browse calorie values for Panificio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

109 / 109 items resolved USDA database: 10 Estimated: 99

Lowest Calorie Items at Panificio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese sandwiches Estimated 10 kcal
2 Fruit extras $2 USDA 66 kcal
3 Bacon, Ham Or Sausage extras $2 USDA 117 kcal
4 Fruit Cup griddle Estimated 140 kcal
5 Fruit Cup brunch Estimated 140 kcal
6 Salmon Nicoise Salad* entrees Estimated 180 kcal
7 Tuna Salad sandwiches Estimated 180 kcal
8 Tuna Salad salads Estimated 180 kcal
9 Tuna Salad salads Estimated 180 kcal
10 Tuna Salad sandwiches Estimated 180 kcal
11 Brunch Eggs* brunch USDA 197 kcal
12 Extra Home Fries extras $2 USDA 197 kcal
13 Blueberry Pancakes brunch USDA 222 kcal
14 Buttermilk Pancakes brunch USDA 239 kcal
15 French Toast brunch USDA 276 kcal
16 Toast extras $2 USDA 301 kcal
17 Extreme French Toast brunch USDA 315 kcal
18 Chocolate Chip Pancakes brunch USDA 341 kcal
19 Almost Famous Spaghetti & Meatballs entrees Estimated 390 kcal
20 Asparagus and porcini Risotto appetizers Estimated 390 kcal
21 Athena sandwiches Estimated 390 kcal
22 BLT sandwiches Estimated 390 kcal
23 BLT sandwiches Estimated 390 kcal
24 Baby Spinach salads Estimated 390 kcal
25 Bacon sides $2 Estimated 390 kcal
26 Bruschetta appetizers Estimated 390 kcal
27 Caesar* salads Estimated 390 kcal
28 Caesar* salads Estimated 390 kcal
29 Caprese salads Estimated 390 kcal
30 Caprese salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito*

brunch 640 kcal

Breakfast Egg Sandwich Meal

eggs 470 kcal

Egg Sandwich

eggs 470 kcal

1/2 Chicken

entrees 430 kcal

Chicken & Broccoli Penne

pasta $11 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panificio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panificio items have calorie data?
Panificio currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panificio?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panificio calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panificio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.