Nutrition Breakdown

Pangrazio's Calories — Lowest to Highest

Browse calorie values for Pangrazio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

34 kcal

Highest Item

710 kcal

39 / 39 items resolved USDA database: 28 Estimated: 11

Lowest Calorie Items at Pangrazio's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Small Homemade Spagheti pasta dinners USDA 34 kcal
2 Small Regular Spaghetti Dinner weekly lunch specials USDA 68 kcal
3 Small Regular Spaghetti pasta dinners USDA 75 kcal
4 Grilled Chicken Salad weekly lunch specials USDA 81 kcal
5 Grilled Chiken Salad salads USDA 81 kcal
6 Baked Ziti Dinner every day lunch specials USDA 84 kcal
7 Small Special: Large Pepperoni with Large Stix every day lunch specials USDA 98 kcal
8 Meat on the Green salads USDA 123 kcal
9 Meat on the Green weekly lunch specials USDA 123 kcal
10 Italian Salad salads USDA 135 kcal
11 Rigatoni Dinner weekly lunch specials USDA 146 kcal
12 Rotini Dinner weekly lunch specials USDA 146 kcal
13 Meatball Sandwich & Salad every day lunch specials USDA 207 kcal
14 Meatball Sandwich and Salad weekly lunch specials USDA 207 kcal
15 Choice of Pasta & Bread Knots every day lunch specials USDA 232 kcal
16 2 Large Pepperoni and Cheese Pizza every day lunch specials USDA 265 kcal
17 Large Special: Large Pepperoni with Large Stix every day lunch specials USDA 265 kcal
18 Personal Pizza & Salad every day lunch specials USDA 281 kcal
19 Buffalo Chicen Pizza pizza USDA 295 kcal
20 Chicken Salad salads USDA 319 kcal
21 Whole Grain Spaghetti Dinner weekly lunch specials USDA 329 kcal
22 Italian Grilled Cheese Sandwich weekly lunch specials USDA 343 kcal
23 Rigatoni pasta dinners USDA 345 kcal
24 Rotini pasta dinners USDA 357 kcal
25 Chicken Salad Sandwich sandwiches Estimated 360 kcal
26 Bread Knots every day lunch specials USDA 374 kcal
27 Stevean Mac Salad salads USDA 379 kcal
28 Italian Grilled Cheese sandwiches Estimated 390 kcal
29 Meatball Splach sandwiches Estimated 390 kcal
30 Personal Cheese Stix pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal 7" Round Pizza

pizza 710 kcal

Personal Veggie Pizza

pizza 710 kcal

Personal Works Pizza

pizza 710 kcal

Small 9" Veggie Pizza

pizza 710 kcal

Wheat Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pangrazio's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pangrazio's items have calorie data?
Pangrazio's currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pangrazio's?
The lightest item currently tracked is Small Homemade Spagheti at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pangrazio's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pangrazio's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.