Nutrition Breakdown

Pangogh Calories — Lowest to Highest

Browse calorie values for Pangogh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

46 / 46 items resolved USDA database: 37 Estimated: 9

Lowest Calorie Items at Pangogh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 Macchiato beverages USDA 23 kcal
6 Fresh Squeezed Grapefruit Juice beverages USDA 42 kcal
7 Fresh Squeezed Orange Juice beverages USDA 42 kcal
8 Iced Coffee beverages USDA 43 kcal
9 Soda beverages USDA 44 kcal
10 Athens (Our Take On The Greek) farm fresh signature salads $8.50 each USDA 50 kcal
11 Naked Juices beverages USDA 71 kcal
12 Various Assortment Daily pastry creations $4.25 each USDA 134 kcal
13 Narragansett (Our Take On The Cobb) farm fresh signature salads $8.50 each USDA 141 kcal
14 Manchester signature sandwiches $8.50 each USDA 155 kcal
15 Baguette signature breads USDA 192 kcal
16 Upon Request pastry creations $4.25 each USDA 233 kcal
17 Osceola signature sandwiches $8.50 each USDA 243 kcal
18 Ciabatta signature breads USDA 274 kcal
19 Roman (Our Take On The Caesar) farm fresh signature salads $8.50 each USDA 293 kcal
20 Spinach Cheddar Quiche quiches $6.95 USDA 299 kcal
21 Brownie bakery items $2.50 each USDA 324 kcal
22 Whole Cakes Available pastry creations $4.25 each USDA 324 kcal
23 Banana Bread bakery items $2.50 each USDA 326 kcal
24 Parisian signature sandwiches $8.50 each USDA 334 kcal
25 Regular Coffee beverages USDA 353 kcal
26 Russian Tea Cookies (3) bakery items $2.50 each USDA 355 kcal
27 Butter Croissant breakfast Estimated 390 kcal
28 Egg In A Nest breakfast Estimated 390 kcal
29 Focaccia signature breads Estimated 390 kcal
30 Fresh Baked Muffin breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Press

beverages 884 kcal

Piombino

signature sandwiches $8.50 each 800 kcal

Caffe Latte

beverages 542 kcal

Pangogh (Our House Salad)

farm fresh signature salads $8.50 each 500 kcal

Chocolate Chip Cookie

bakery items $2.50 each 471 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pangogh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pangogh items have calorie data?
Pangogh currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pangogh?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pangogh calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pangogh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.