Nutrition Breakdown
Pangea Calories — Lowest to Highest
Browse calorie values for Pangea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Pangea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabernet, Santa Carolina Reserva | red | USDA | 1 kcal |
| 2 | Pub Steak Frites | main courses | Estimated | 10 kcal |
| 3 | Venetian Spritz | cocktails | USDA | 23 kcal |
| 4 | Arugula And Apple | salads | USDA | 25 kcal |
| 5 | Clausthaler | beer | USDA | 27 kcal |
| 6 | Bud Light | beer | USDA | 29 kcal |
| 7 | Pangea | by the pitcher | USDA | 36 kcal |
| 8 | Absolut Wild Tea | cocktails | USDA | 45 kcal |
| 9 | Cosmo | by the pitcher | USDA | 46 kcal |
| 10 | Egg White Omelette | eggs | USDA | 52 kcal |
| 11 | Mojito | cocktails | USDA | 52 kcal |
| 12 | Rigatoni Alla Norma | pasta | USDA | 59 kcal |
| 13 | Mojito | by the pitcher | USDA | 61 kcal |
| 14 | Pesto Vegetable Ciabatta | sandwiches | USDA | 62 kcal |
| 15 | Mimosa-Carafe | by the pitcher | USDA | 64 kcal |
| 16 | Boscaiola Omelette | eggs | USDA | 71 kcal |
| 17 | Grilled Sirloin Burger With Fries | sandwiches | USDA | 81 kcal |
| 18 | Sauvignon Blanc, Indaba | white | USDA | 81 kcal |
| 19 | Pinot Grigio, Santa Marina | white | USDA | 83 kcal |
| 20 | Corona | beer | USDA | 86 kcal |
| 21 | Blackened Tilapia Filet | salads | USDA | 91 kcal |
| 22 | Malbec, Enrique Foster | red | USDA | 97 kcal |
| 23 | Aunt Millie's Poached Eggs | eggs | USDA | 117 kcal |
| 24 | Margarita | by the pitcher | USDA | 122 kcal |
| 25 | Poached Eggs Florentine | eggs | USDA | 143 kcal |
| 26 | Shrimp & Guacamole Omelette | eggs | USDA | 145 kcal |
| 27 | Poached Eggs Benedict | eggs | USDA | 146 kcal |
| 28 | Arugula And Apple | salads | USDA | 151 kcal |
| 29 | Penne Alla Bolognese | pasta | USDA | 159 kcal |
| 30 | Arugula And Apple Salad | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Sirloin Burger With Fries
Grilled Sirloin Burger With Fries
Grilled Sirloin Burger With Fries
Prosecco, Pasqua
Grilled Herbed Chicken Breast
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pangea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pangea items have calorie data?
What is the lowest-calorie item at Pangea?
Are Pangea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.