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Nutrition Breakdown

Paneterie Calories — Lowest to Highest

Browse calorie values for Paneterie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

1 kcal

Highest Item

526 kcal

37 / 37 items resolved USDA database: 35 Estimated: 2

Lowest Calorie Items at Paneterie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile hot tea $3 USDA 1 kcal
2 Decaf Espresso coffee USDA 9 kcal
3 Espresso coffee USDA 9 kcal
4 Cappuccino coffee USDA 27 kcal
5 Coffee / Decaf coffee Estimated 40 kcal
6 Decaf hot tea $3 USDA 46 kcal
7 Vegetable quiches $7.50 USDA 49 kcal
8 Latte coffee USDA 50 kcal
9 Vegetarian sandwiches USDA 54 kcal
10 Provencale quiches $7.50 USDA 59 kcal
11 Tuna Or Chicken Salad salads USDA 63 kcal
12 Tuna Or Chicken Salad sandwiches USDA 63 kcal
13 Atlantic salads USDA 71 kcal
14 European Hot Dogs hot sandwiches $7.50 USDA 74 kcal
15 Croque Monsieur grilled paninis USDA 125 kcal
16 Spinach And Cheese quiches $7.50 USDA 130 kcal
17 Italian sandwiches USDA 139 kcal
18 Portofino sandwiches USDA 139 kcal
19 Caprese grilled paninis USDA 140 kcal
20 Green hot tea $3 USDA 145 kcal
21 Turkey Breast sandwiches USDA 147 kcal
22 Chicken grilled paninis USDA 164 kcal
23 Grilled Chicken salads USDA 182 kcal
24 Pate sandwiches USDA 200 kcal
25 Chef Salad salads USDA 211 kcal
26 Nicoise salads USDA 221 kcal
27 Smoked Salmon sandwiches USDA 226 kcal
28 Parisian sandwiches USDA 232 kcal
29 Ham And Cheese Croissant hot sandwiches $7.50 USDA 261 kcal
30 French Brie sandwiches USDA 301 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mint

hot tea $3 526 kcal

Lorraine

quiches $7.50 393 kcal

Earl Grey

hot tea $3 390 kcal

Breakfast

hot tea $3 385 kcal

Breakfast Sandwich

hot sandwiches $7.50 352 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paneterie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paneterie items have calorie data?
Paneterie currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paneterie?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paneterie calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paneterie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.