Nutrition Breakdown
Panes Calories — Lowest to Highest
Browse calorie values for Panes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
7 kcal
Highest Item
600 kcal
Lowest Calorie Items at Panes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | made your own omelet $5.95 | USDA | 7 kcal |
| 2 | Tomatoes | made your own omelet $5.95 | USDA | 14 kcal |
| 3 | Red Peppers | made your own omelet $5.95 | USDA | 17 kcal |
| 4 | Spinach | made your own omelet $5.95 | USDA | 18 kcal |
| 5 | Small Salad | side orders | USDA | 21 kcal |
| 6 | Broccoli | made your own omelet $5.95 | USDA | 24 kcal |
| 7 | House Salad | fresh salads | USDA | 24 kcal |
| 8 | Portabella | sandwiches | USDA | 29 kcal |
| 9 | Grilled Vegetables | side orders | USDA | 41 kcal |
| 10 | Goat Cheese | omelets | USDA | 47 kcal |
| 11 | Sunny California | sandwiches | USDA | 54 kcal |
| 12 | Cavatapi | pastas | USDA | 56 kcal |
| 13 | Spinach Salad | fresh salads | USDA | 63 kcal |
| 14 | Fusilli Con Jamon | pastas | USDA | 64 kcal |
| 15 | Quesadillas | appetizers | USDA | 65 kcal |
| 16 | Spinach Salad | fresh salads | USDA | 84 kcal |
| 17 | Veggie Cabra | sandwiches | USDA | 86 kcal |
| 18 | Tortilla Salad | fresh salads | USDA | 93 kcal |
| 19 | Spicy Penne | pastas | USDA | 98 kcal |
| 20 | Rigatoni | pastas | USDA | 102 kcal |
| 21 | Shredded Chicken | made your own omelet $5.95 | USDA | 106 kcal |
| 22 | Potato Salad | fresh salads | USDA | 107 kcal |
| 23 | Grilled Onions | made your own omelet $5.95 | USDA | 108 kcal |
| 24 | Mashed Potatoes | side orders | USDA | 114 kcal |
| 25 | Linguini | pastas | USDA | 115 kcal |
| 26 | Ham | made your own omelet $5.95 | USDA | 117 kcal |
| 27 | Hongos Rellenos | appetizers | USDA | 117 kcal |
| 28 | Pollo Y Espinacas | pizzas | USDA | 117 kcal |
| 29 | Vegetables Omelet | omelets | USDA | 121 kcal |
| 30 | Pasta Y Salsa | side orders | USDA | 137 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Mild Cheddar
Swiss
Panero
Pepper Jack
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panes items have calorie data?
What is the lowest-calorie item at Panes?
Are Panes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.