Nutrition Breakdown
Panera Bread Calories — Lowest to Highest
Browse calorie values for Panera Bread menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
1 kcal
Highest Item
628 kcal
Lowest Calorie Items at Panera Bread
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brew | breakfast | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Hot Tea | breakfast | USDA | 1 kcal |
| 4 | Pepsi | beverages | USDA | 2 kcal |
| 5 | 100% Colombian Dark Roast Coffee | beverages | USDA | 4 kcal |
| 6 | 100% Colombian Dark Roast Coffee | breakfast | USDA | 4 kcal |
| 7 | 100% Colombian Dark Roast Coffee Tote | breakfast | USDA | 4 kcal |
| 8 | Madagascar Vanilla Almond Cold Brew | beverages | USDA | 8 kcal |
| 9 | Madagascar Vanilla Almond Cold Brew | breakfast | USDA | 8 kcal |
| 10 | Madagascar Vanilla Cream Cold Brew | beverages | USDA | 8 kcal |
| 11 | Madagascar Vanilla Cream Cold Brew | breakfast | USDA | 8 kcal |
| 12 | Espresso | beverages | USDA | 9 kcal |
| 13 | Espresso | breakfast | USDA | 9 kcal |
| 14 | Bottled Water | beverages | Estimated | 10 kcal |
| 15 | Brisk Raspberry Tea | beverages | Estimated | 10 kcal |
| 16 | Bottled Passion Fruit Papaya Green Tea | beverages | USDA | 27 kcal |
| 17 | Iced Caramel Latte | beverages | USDA | 27 kcal |
| 18 | Iced Caramel Latte | breakfast | USDA | 27 kcal |
| 19 | Iced Chocolate Latte | beverages | USDA | 27 kcal |
| 20 | Iced Chocolate Latte | breakfast | USDA | 27 kcal |
| 21 | Iced Madagascar Vanilla Latte | beverages | USDA | 27 kcal |
| 22 | Iced Madagascar Vanilla Latte | breakfast | USDA | 27 kcal |
| 23 | Sierra Mist | beverages | USDA | 32 kcal |
| 24 | Canada Dry Ginger Ale | beverages | USDA | 39 kcal |
| 25 | 100% Colombian Dark Roast Coffee Tote | beverages | Estimated | 40 kcal |
| 26 | Cafe Blend Light Roast Coffee Tote | beverages | Estimated | 40 kcal |
| 27 | Decaf Coffee Tote | beverages | Estimated | 40 kcal |
| 28 | Hazelnut Coffee Tote | beverages | Estimated | 40 kcal |
| 29 | NEW Strawberry Lemon Mint - With Guarana & Caffeine | beverages | USDA | 40 kcal |
| 30 | Caramel Latte | breakfast | USDA | 43 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hazelnut Coffee
Hazelnut Coffee
Hazelnut Coffee Tote
Caffe Latte
Everything Bagel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panera Bread Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panera Bread items have calorie data?
What is the lowest-calorie item at Panera Bread?
Are Panera Bread calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.