Nutrition Breakdown

Panelli's Pizza & Parm Calories — Lowest to Highest

Browse calorie values for Panelli's Pizza & Parm menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

39 kcal

Highest Item

556 kcal

25 / 25 items resolved USDA database: 10 Estimated: 15

Lowest Calorie Items at Panelli's Pizza & Parm

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 San Pellegrino beverages USDA 39 kcal
2 Boylan beverages USDA 45 kcal
3 Eggplant Parm parm $13.50 USDA 183 kcal
4 Mozzarella Sticks sides $6 USDA 217 kcal
5 Fried Oreos sweet treats USDA 234 kcal
6 Sausage Peppers & Onions white pizza USDA 254 kcal
7 Parmesan Twists sides $6 USDA 348 kcal
8 Cheese by the slice USDA 367 kcal
9 Bianco white pizza Estimated 390 kcal
10 Caesar salads Estimated 390 kcal
11 Classic red pizza Estimated 390 kcal
12 Farmer white pizza Estimated 390 kcal
13 Formaggi white pizza Estimated 390 kcal
14 Garden salads Estimated 390 kcal
15 Gardener red pizza Estimated 390 kcal
16 Honey Hot Meat red pizza Estimated 390 kcal
17 Meatball Parm parm $13.50 Estimated 390 kcal
18 Piccante red pizza Estimated 390 kcal
19 Roasted Mushrooms red pizza Estimated 390 kcal
20 Texas Craig red pizza Estimated 390 kcal
21 BBQ Chicken red pizza Estimated 430 kcal
22 Buffalo Chicken white pizza Estimated 430 kcal
23 Chicken Parm parm $13.50 Estimated 430 kcal
24 Pepperoni by the slice USDA 464 kcal
25 Special by the slice USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special

by the slice 556 kcal

Pepperoni

by the slice 464 kcal

BBQ Chicken

red pizza 430 kcal

Buffalo Chicken

white pizza 430 kcal

Chicken Parm

parm $13.50 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panelli's Pizza & Parm Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panelli's Pizza & Parm items have calorie data?
Panelli's Pizza & Parm currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panelli's Pizza & Parm?
The lightest item currently tracked is San Pellegrino at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panelli's Pizza & Parm calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panelli's Pizza & Parm full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.