Nutrition Breakdown
Panelas Brazil Cuisine Calories — Lowest to Highest
Browse calorie values for Panelas Brazil Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
24 kcal
Highest Item
541 kcal
Lowest Calorie Items at Panelas Brazil Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Juju | salads | USDA | 24 kcal |
| 2 | Soda | drinks | USDA | 25 kcal |
| 3 | Pingado | coffee | USDA | 31 kcal |
| 4 | Juice | drinks | USDA | 37 kcal |
| 5 | Guarana | drinks | USDA | 40 kcal |
| 6 | Passion Fruit Mousse | sweets | USDA | 69 kcal |
| 7 | Chicken Or Shrimp | brazilian pot pies | USDA | 99 kcal |
| 8 | Bauru | sandwiches | USDA | 115 kcal |
| 9 | Brazilian Plate | brazilian pot pies | USDA | 130 kcal |
| 10 | Bolinho De Bacalhau | brazilian goodies | USDA | 217 kcal |
| 11 | Tuna | sandwiches | USDA | 221 kcal |
| 12 | Cachorro Quente | sandwiches | USDA | 223 kcal |
| 13 | Kids Hot Dog | sandwiches | USDA | 233 kcal |
| 14 | Misto Quente | sandwiches | USDA | 245 kcal |
| 15 | Brigadeiro, Cajuzinho, Nozes, Beijinho | sweets | USDA | 260 kcal |
| 16 | Becca | salads | USDA | 265 kcal |
| 17 | Empanadas | brazilian goodies | USDA | 309 kcal |
| 18 | Cake | sweets | USDA | 359 kcal |
| 19 | Bagel | breakfast | Estimated | 390 kcal |
| 20 | Bagel | breakfast | Estimated | 390 kcal |
| 21 | Bagel | breakfast | Estimated | 390 kcal |
| 22 | Coxinha | brazilian goodies | Estimated | 390 kcal |
| 23 | Croissant | breakfast | Estimated | 390 kcal |
| 24 | Croissant | breakfast | Estimated | 390 kcal |
| 25 | Croissant | breakfast | Estimated | 390 kcal |
| 26 | Empanadas | brazilian goodies | Estimated | 390 kcal |
| 27 | Pao De Queijo | brazilian goodies | Estimated | 390 kcal |
| 28 | Risolis | brazilian goodies | Estimated | 390 kcal |
| 29 | Chocolate Cake | sweets | USDA | 439 kcal |
| 30 | Brazilian Coffee | coffee | USDA | 541 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brazilian Coffee
Chocolate Cake
Bagel
Bagel
Bagel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panelas Brazil Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panelas Brazil Cuisine items have calorie data?
What is the lowest-calorie item at Panelas Brazil Cuisine?
Are Panelas Brazil Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.