Nutrition Breakdown
Pane Dolce Calories — Lowest to Highest
Browse calorie values for Pane Dolce menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
18 kcal
Highest Item
489 kcal
Lowest Calorie Items at Pane Dolce
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | soups $5.50 | USDA | 18 kcal |
| 2 | Mixed Green Salad | salads | USDA | 21 kcal |
| 3 | Spinach | soups $5.50 | USDA | 21 kcal |
| 4 | Carrot Ginger | soups $5.50 | USDA | 44 kcal |
| 5 | Butternut Squash | soups $5.50 | USDA | 47 kcal |
| 6 | Artichoke | soups $5.50 | USDA | 53 kcal |
| 7 | Belgian Waffle | breakfast | USDA | 54 kcal |
| 8 | Fresh Fruit Salad | salads | USDA | 59 kcal |
| 9 | Split Pea & Broccoli | soups $5.50 | USDA | 61 kcal |
| 10 | Egg Salad | salads | USDA | 62 kcal |
| 11 | Shrimp Salad | salads | USDA | 65 kcal |
| 12 | Tomato Basil | soups $5.50 | USDA | 69 kcal |
| 13 | Grilled Vegetable Panino | hot panini sandwiches | USDA | 71 kcal |
| 14 | Homemade Oatmeal | breakfast | USDA | 75 kcal |
| 15 | Caesar Salad | salads | USDA | 77 kcal |
| 16 | Mushroom | soups $5.50 | USDA | 80 kcal |
| 17 | Fruit-Yogurt-Granola Plate | breakfast | USDA | 84 kcal |
| 18 | Artichokes Chicken Panino | hot panini sandwiches | USDA | 89 kcal |
| 19 | Shrimp Panino | hot panini sandwiches | USDA | 90 kcal |
| 20 | Pastrami Panino | hot panini sandwiches | USDA | 94 kcal |
| 21 | Pesci Panino | hot panini sandwiches | USDA | 108 kcal |
| 22 | Lentil | soups $5.50 | USDA | 111 kcal |
| 23 | Spring Salad | salads | USDA | 137 kcal |
| 24 | Insalata Caprese | salads | USDA | 139 kcal |
| 25 | Vegetable Barley | soups $5.50 | USDA | 139 kcal |
| 26 | Tofu Salad | salads | USDA | 145 kcal |
| 27 | Orange Walnut Green Salad | salads | USDA | 156 kcal |
| 28 | Egg Salad Panino | cold panini sandwiches | Estimated | 180 kcal |
| 29 | Tuna Salad Panino | cold panini sandwiches | Estimated | 180 kcal |
| 30 | Chicken Salad | salads | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Granola
Homemade Oatmeal
Chicken Panino
Caesar Chicken Wrap
Fish Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pane Dolce Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pane Dolce items have calorie data?
What is the lowest-calorie item at Pane Dolce?
Are Pane Dolce calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.