Nutrition Breakdown
Pandora's Calories — Lowest to Highest
Browse calorie values for Pandora's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
3 kcal
Highest Item
683 kcal
Lowest Calorie Items at Pandora's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 50 Pc | wingz | USDA | 3 kcal |
| 2 | Steak & Cheese | hot subs | Estimated | 10 kcal |
| 3 | Garden | salads | USDA | 18 kcal |
| 4 | 2 Liter | drinks | USDA | 39 kcal |
| 5 | Buffalo | sauces | USDA | 56 kcal |
| 6 | Pollock & Chips | fish & chips | USDA | 56 kcal |
| 7 | 100 Pc | wingz | USDA | 66 kcal |
| 8 | Chicken Chunks | chicken chunks | USDA | 86 kcal |
| 9 | BBQ | sauces | USDA | 88 kcal |
| 10 | Tuna | cold subs | USDA | 115 kcal |
| 11 | Chicken Salad | salads | USDA | 116 kcal |
| 12 | Plain | burgers | USDA | 131 kcal |
| 13 | Steak Plus One | hot subs | USDA | 145 kcal |
| 14 | Meatball | hot subs | USDA | 146 kcal |
| 15 | Honey BBQ | sauces | USDA | 167 kcal |
| 16 | French Fries | sides | USDA | 179 kcal |
| 17 | 15 Pc | wingz | USDA | 180 kcal |
| 18 | Chicken Wrap | chicken sandwich & wrap | USDA | 180 kcal |
| 19 | Kamikaze | sauces | USDA | 187 kcal |
| 20 | 10 Pc | wingz | USDA | 196 kcal |
| 21 | Baked Potato Salad | sides | USDA | 200 kcal |
| 22 | Chicken Parm | hot subs | USDA | 200 kcal |
| 23 | Grilled Chicken | hot subs | USDA | 202 kcal |
| 24 | Hamburger Sub | hot subs | USDA | 207 kcal |
| 25 | Fried Pickle Spears | sides | USDA | 213 kcal |
| 26 | Mozzarella Sticks | sides | USDA | 217 kcal |
| 27 | Roast Beef | cold subs | USDA | 217 kcal |
| 28 | Fried Mushrooms | sides | USDA | 222 kcal |
| 29 | Turkey | cold subs | USDA | 226 kcal |
| 30 | Italian | cold subs | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic
Cajun
BLT
Onion Rings
Gold Fever
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pandora's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pandora's items have calorie data?
What is the lowest-calorie item at Pandora's?
Are Pandora's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.