Nutrition Breakdown

Pandora's Lunchbox Calories — Lowest to Highest

Browse calorie values for Pandora's Lunchbox menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

161 / 161 items resolved USDA database: 24 Estimated: 137

Lowest Calorie Items at Pandora's Lunchbox

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Spring Water beverages Estimated 10 kcal
3 Steak Stromboli stromboli & calzones Estimated 10 kcal
4 2 Liter Soda beverages USDA 37 kcal
5 Juices beverages USDA 46 kcal
6 Sauteed Spinach side orders USDA 71 kcal
7 Grilled Veggies side orders USDA 108 kcal
8 Chicken Gyro Plate dinner plates USDA 115 kcal
9 Buffalo Wing Plate dinner plates USDA 117 kcal
10 Coleslaw side orders USDA 117 kcal
11 Wing Ding Plate dinner plates USDA 117 kcal
12 Box Special 3 box specials USDA 130 kcal
13 Curly Fries side orders USDA 176 kcal
14 French Fries side orders USDA 179 kcal
15 Basil Caesar Salmon Salad signature salads Estimated 180 kcal
16 Bottled Soda beverages Estimated 180 kcal
17 Chef Salad signature salads Estimated 180 kcal
18 Garden Salad signature salads Estimated 180 kcal
19 Greek Salad signature salads Estimated 180 kcal
20 Gyro Salad signature salads Estimated 180 kcal
21 Monterrey Salad signature salads Estimated 180 kcal
22 Pan-Asian Salad signature salads Estimated 180 kcal
23 Terra Salad signature salads Estimated 180 kcal
24 Tuna Salad signature salads Estimated 180 kcal
25 Tuna Salad Hoagie premium hoagies Estimated 180 kcal
26 Veggie Maxx Salad signature salads Estimated 180 kcal
27 Original Gyro Plate dinner plates USDA 231 kcal
28 Fish And Chips Plate dinner plates USDA 238 kcal
29 Cheese Steak Sandwich steak sandwiches Estimated 240 kcal
30 House Special Steak Sandwich steak sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Chix Pizza

greco-roman pan pizzas 710 kcal

Cheese Pizza

greco-roman pan pizzas 710 kcal

Diafora Pizza

greco-roman pan pizzas 710 kcal

Domata Pizza

greco-roman pan pizzas 710 kcal

Meat Lovers Pizza

greco-roman pan pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pandora's Lunchbox Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pandora's Lunchbox items have calorie data?
Pandora's Lunchbox currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pandora's Lunchbox?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pandora's Lunchbox calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pandora's Lunchbox full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.