Nutrition Breakdown

Panda Calories — Lowest to Highest

Browse calorie values for Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

142 / 142 items resolved USDA database: 0 Estimated: 142

Lowest Calorie Items at Panda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 72. Pepper Steak beef Estimated 10 kcal
2 C2. Pepper Steak combo special $6.65 Estimated 10 kcal
3 L10. Pepper Steak lunch special $4.75 Estimated 10 kcal
4 77. Sliced Pork Hunan Style* pork Estimated 260 kcal
5 20. Roast Pork Fried Rice fried rice Estimated 320 kcal
6 22. Shrimp Fried Rice fried rice Estimated 320 kcal
7 23. Beef Fried Rice fried rice Estimated 320 kcal
8 24. House Special Fried Rice fried rice Estimated 320 kcal
9 25. Vegetable Fried Rice fried rice Estimated 320 kcal
10 21. Chicken Fried Rice fried rice Estimated 357 kcal
11 26. Roast Pork Lo Mein lo mein Estimated 390 kcal
12 27. Vegetable Lo Mein lo mein Estimated 390 kcal
13 29. Beef Lo Mein lo mein Estimated 390 kcal
14 30. Shrimp Lo Mein lo mein Estimated 390 kcal
15 31. House Special Lo Mein lo mein Estimated 390 kcal
16 32. String Beans Szechuan Style* vegetables Estimated 390 kcal
17 33. Broccoli* vegetables Estimated 390 kcal
18 34. Snow Peas Supreme vegetables Estimated 390 kcal
19 35. mixed Vegetables vegetables Estimated 390 kcal
20 36. Shrimp ho fun or mei fun Estimated 390 kcal
21 37. Beef ho fun or mei fun Estimated 390 kcal
22 39. Roast Pork ho fun or mei fun Estimated 390 kcal
23 40. Singapore Chow Mein Fun* ho fun or mei fun Estimated 390 kcal
24 41. House Special ho fun or mei fun Estimated 390 kcal
25 43. Moo Shi Beef moo shi Estimated 390 kcal
26 44. Moo Shi Pork moo shi Estimated 390 kcal
27 45. Moo Shi Shrimp moo shi Estimated 390 kcal
28 46. Moo Shi Vegetables moo shi Estimated 390 kcal
29 47. Shrimp Hunan Style* seafood Estimated 390 kcal
30 48. Szechuam Shrimp* seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

28. Chicken Lo Mein

lo mein 430 kcal

38. Chicken

ho fun or mei fun 430 kcal

42. Moo Shi Chicken

moo shi 430 kcal

64. Shrimp & Chicken

seafood 430 kcal

82. Curry Chicken*

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda items have calorie data?
Panda currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda?
The lightest item currently tracked is 72. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.