Nutrition Breakdown
Panda Thai Kitchen Calories — Lowest to Highest
Browse calorie values for Panda Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Panda Thai Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Sparkling Water | beverages | Estimated | 10 kcal |
| 3 | Cucumber Salad | side dishes | USDA | 53 kcal |
| 4 | Steamed Vegetables | side dishes | USDA | 65 kcal |
| 5 | BBQ Chicken | bbq combo special | USDA | 117 kcal |
| 6 | Panang Grilled Rib-Eye | grilled rib-eye special | USDA | 120 kcal |
| 7 | Regular Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Steamed Brown Rice | side dishes | USDA | 140 kcal |
| 10 | Sticky Rice | side dishes | USDA | 150 kcal |
| 11 | Sticky Rice with Mango | desserts | USDA | 150 kcal |
| 12 | Thai Iced Coffee | beverages | Estimated | 150 kcal |
| 13 | Steamed White Rice | side dishes | USDA | 151 kcal |
| 14 | Duck Salad | salad | Estimated | 180 kcal |
| 15 | Eggplant Salad | salad | Estimated | 180 kcal |
| 16 | Grilled Salmon Salad | salad | Estimated | 180 kcal |
| 17 | Panda Salad | salad | Estimated | 180 kcal |
| 18 | Papaya Salad | salad | Estimated | 180 kcal |
| 19 | Soda | beverages | Estimated | 180 kcal |
| 20 | Spicy Beef Salad | salad | Estimated | 180 kcal |
| 21 | Spicy Seafood Salad | salad | Estimated | 180 kcal |
| 22 | spicy Rib-Eye Salad | grilled rib-eye special | USDA | 180 kcal |
| 23 | Fried Rice | side dishes | USDA | 183 kcal |
| 24 | Andaman Sea Soup | soup | Estimated | 220 kcal |
| 25 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 26 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 27 | Tofu & Mixed Vegetable Soup | soup | Estimated | 220 kcal |
| 28 | Tom Kha Soup | soup | Estimated | 220 kcal |
| 29 | Tom Yum Soup | soup | Estimated | 220 kcal |
| 30 | Wonton Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chow Mein
Pad Thai Noodles
Pad Z-Ew Noodles
Crispy Shrimp Roll
$6.99 Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panda Thai Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panda Thai Kitchen items have calorie data?
What is the lowest-calorie item at Panda Thai Kitchen?
Are Panda Thai Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.