Nutrition Breakdown

Panda Pavillion Calories — Lowest to Highest

Browse calorie values for Panda Pavillion menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

263 / 263 items resolved USDA database: 26 Estimated: 237

Lowest Calorie Items at Panda Pavillion

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Extra Ginger sushi - side orders USDA 1 kcal
2 Bamboo Steamed Scallop steamed special Estimated 10 kcal
3 Bamboo Steamed Shrimp steamed special Estimated 10 kcal
4 Bamboo Steamed Vegetables steamed special Estimated 10 kcal
5 Sping Water sushi - side orders Estimated 10 kcal
6 Spring Water side orders Estimated 10 kcal
7 Steak & Shrimp panda pavilion special Estimated 10 kcal
8 Steamed Dumpling dim sum Estimated 10 kcal
9 Pellegrino (500ml) side orders USDA 21 kcal
10 Perrier (500ml) sushi - side orders USDA 21 kcal
11 Perrier (500ml) side orders USDA 21 kcal
12 Ginger Ale side orders USDA 37 kcal
13 Sprite sushi - side orders USDA 40 kcal
14 Sprite side orders USDA 40 kcal
15 Coke side orders USDA 42 kcal
16 Sushi Rice (Sm) sushi - side orders USDA 94 kcal
17 Sushi Rice (Sm) side orders USDA 94 kcal
18 Sweet & Sour Sauce sushi - side orders USDA 118 kcal
19 Sweet & Sour Sauce side orders USDA 118 kcal
20 Brown Sauce sushi - side orders USDA 122 kcal
21 Brown Sauce side orders USDA 122 kcal
22 Brown Rice (Sm) sushi - side orders USDA 162 kcal
23 Brown Rice (Sm) side orders USDA 162 kcal
24 White Rice (Sm) sushi - side orders USDA 164 kcal
25 White Rice (Sm) side orders USDA 164 kcal
26 Tri Color Platter sushi dinner Estimated 170 kcal
27 Ginger Salad green Estimated 180 kcal
28 Seawood Salad green Estimated 180 kcal
29 Spicy Kani Salad green Estimated 180 kcal
30 Bamboo Steamed Chicken steamed special Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza w/ 1 Topping

sushi pizza 710 kcal

Sushi Pizza w/ 2 Topping

sushi pizza 710 kcal

Garlic Sauce

sushi - side orders 683 kcal

Garlic Sauce

side orders 683 kcal

Chicken Chow Fun

chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda Pavillion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda Pavillion items have calorie data?
Panda Pavillion currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda Pavillion?
The lightest item currently tracked is Extra Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda Pavillion calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda Pavillion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.