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Nutrition Breakdown

Panda Palace Calories — Lowest to Highest

Browse calorie values for Panda Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

302 / 302 items resolved USDA database: 50 Estimated: 252

Lowest Calorie Items at Panda Palace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef and lamb Estimated 10 kcal
2 Pepper Steak Dinner dinner combination plates Estimated 10 kcal
3 Steamed Buddhist Delight health food section Estimated 10 kcal
4 Steamed Dumplings chinese appetizers Estimated 10 kcal
5 Steamed Shrimp with Broccoli health food section Estimated 10 kcal
6 Steamed Shrimp with Mixed Vegetables health food section Estimated 10 kcal
7 Una-Ju Lunch Special sushi lunch special USDA 16 kcal
8 Beef with Broccoli Lunch lunch combination plates USDA 37 kcal
9 Buddhist Delight Lunch lunch combination plates USDA 37 kcal
10 Chicken Chow Mein Lunch lunch combination plates USDA 37 kcal
11 Chicken with Broccoli Lunch lunch combination plates USDA 37 kcal
12 Chicken with Cashew Nuts Lunch lunch combination plates USDA 37 kcal
13 Chicken with Garlic Sauce Lunch lunch combination plates USDA 37 kcal
14 Chicken with Mixed Vegetables Lunch lunch combination plates USDA 37 kcal
15 Curry Lunch lunch combination plates USDA 37 kcal
16 Egg Roll, Chicken Finger, Boneless Spare Ribs Lunch lunch combination plates USDA 37 kcal
17 Pepper Steak Lunch lunch combination plates USDA 37 kcal
18 Sesame Chicken Lunch lunch combination plates USDA 37 kcal
19 Shrimp and Chicken Combination Lunch lunch combination plates USDA 37 kcal
20 Shrimp with Garlic Sauce Lunch lunch combination plates USDA 37 kcal
21 Shrimp with Mixed Vegetables Lunch lunch combination plates USDA 37 kcal
22 Sweet and Sour Chicken Lunch lunch combination plates USDA 37 kcal
23 Teriyaki, Chicken Wings, Boneless Spare Ribs Lunch lunch combination plates USDA 37 kcal
24 Tekka Don sushi bar entrees USDA 48 kcal
25 Chirashi sushi bar entrees USDA 53 kcal
26 Una-Ju sushi bar entrees USDA 53 kcal
27 Sushi and Sashimi Combo For One sushi bar entrees USDA 83 kcal
28 Sushi and Sashimi Lunch Special sushi lunch special USDA 83 kcal
29 Lichee Nuts desserts USDA 89 kcal
30 Steamed Seafood Platter health food section Estimated 90 kcal
Nutrition sync is temporarily paused Missing official items: 252

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

General Tso's Chicken

house specials 538 kcal

Cold Noodles with Peanut Butter Sesame Sauce

chinese appetizers 520 kcal

Hot Noodles with Peanut Butter Sesame Sauce

chinese appetizers 520 kcal

Dragon and Phoenix

house specials 488 kcal

Chicken Chop Suey

chop suey, pad thai and rice noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda Palace items have calorie data?
Panda Palace currently has calorie values for 302 of 302 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda Palace?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda Palace calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 252 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.