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Nutrition Breakdown

Panda North Calories — Lowest to Highest

Browse calorie values for Panda North menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

213 / 213 items resolved USDA database: 10 Estimated: 203

Lowest Calorie Items at Panda North

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Balamaki Steak japanese cuisine - appetizer Estimated 10 kcal
2 How U Steak chinese cuisine - beef Estimated 10 kcal
3 Pepper Steak chinese cuisine - beef Estimated 10 kcal
4 Rock N Roll maki or temaki USDA 94 kcal
5 Hokkai roll maki or temaki USDA 103 kcal
6 Traverse City Roll maki or temaki USDA 116 kcal
7 Christmas Roll maki or temaki USDA 128 kcal
8 Mountain Roll maki or temaki USDA 135 kcal
9 Pop Up Roll maki or temaki USDA 152 kcal
10 Volcano Roll maki or temaki USDA 161 kcal
11 Iso Maki maki or temaki USDA 169 kcal
12 Po Po Platter chinese cuisine - appetizer Estimated 170 kcal
13 Crab Salad japanese cuisine - soup and salad Estimated 180 kcal
14 Green Edamame Salad japanese cuisine - soup and salad Estimated 180 kcal
15 Green Seaweed Salad japanese cuisine - soup and salad Estimated 180 kcal
16 House Salad japanese cuisine - soup and salad Estimated 180 kcal
17 Tuna Salad japanese cuisine - soup and salad Estimated 180 kcal
18 Egg Drop Soup chinese cuisine - soup Estimated 220 kcal
19 Hot and Sour Seafood Noodle Soup thai cuisine - soup Estimated 220 kcal
20 Hot and Sour Soup chinese cuisine - soup Estimated 220 kcal
21 Miso Soup japanese cuisine - soup and salad Estimated 220 kcal
22 Seafood Bean Curd Soup chinese cuisine - soup Estimated 220 kcal
23 Seaweed Shrimp Soup japanese cuisine - soup and salad Estimated 220 kcal
24 Spicy Shrimp Soup thai cuisine - soup Estimated 220 kcal
25 Vegetable Soup chinese cuisine - soup Estimated 220 kcal
26 Wonton Soup chinese cuisine - soup Estimated 220 kcal
27 Worr Barr Soup chinese cuisine - soup Estimated 220 kcal
28 Michigon Roll maki or temaki USDA 263 kcal
29 Sapporo Roll maki or temaki USDA 263 kcal
30 Beef Fried Rice chinese cuisine - fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Boneless Chicken

chinese cuisine - chicken 430 kcal

Basil Chicken

thai cuisine - entrees 430 kcal

Black Pepper Chicken

chinese cuisine - chicken 430 kcal

Cashew Chicken

chinese cuisine - chicken 430 kcal

Chicken Chop Suey or Chow Mein

chop suey or chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda North Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda North items have calorie data?
Panda North currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda North?
The lightest item currently tracked is Balamaki Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda North calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda North full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.