Nutrition Breakdown

Panda Kitchen Calories — Lowest to Highest

Browse calorie values for Panda Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

160 / 160 items resolved USDA database: 24 Estimated: 136

Lowest Calorie Items at Panda Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. Pepper Steak W. Onions combination plates Estimated 10 kcal
2 Bottled Water beverage & desserts Estimated 10 kcal
3 Pepper Steak W. Onions beef Estimated 10 kcal
4 Steamed Dumplings appetizers Estimated 10 kcal
5 33. Sauteed String Bean combination plates USDA 50 kcal
6 Pineapple Chunks beverage & desserts USDA 50 kcal
7 Steamed Broccoli side order USDA 65 kcal
8 31. Shrimp Curry combination plates USDA 71 kcal
9 35. Beef W. Eggplant In Garlic Sauce combination plates USDA 90 kcal
10 Curry Sauce side order USDA 95 kcal
11 37. Roast Pork or Chicken W. Pepper In Black Bean Sauce combination plates USDA 105 kcal
12 34. Roast Pork or Chicken W. String Bean combination plates USDA 109 kcal
13 30. Hunan Shrimp combination plates USDA 112 kcal
14 32. Shrimp Chow Mein combination plates USDA 117 kcal
15 36. Special Lo Mein combination plates USDA 121 kcal
16 Plain Lo Mein side order USDA 121 kcal
17 Lobster Sauce side order USDA 151 kcal
18 Steamed Rice side order USDA 151 kcal
19 Pu Pu Platter (for 2) appetizers Estimated 170 kcal
20 38. Mongolian Beef combination plates USDA 179 kcal
21 Soda beverage & desserts Estimated 180 kcal
22 28. bbq Spare Ribs combination plates USDA 186 kcal
23 Plain Pan Fried Noodle side order USDA 219 kcal
24 Egg Drop Soup soups Estimated 220 kcal
25 Hot & Sour Soup soups Estimated 220 kcal
26 Mixed Soup soups Estimated 220 kcal
27 Seafood Corn Soup soups Estimated 220 kcal
28 Seafood Hot & Sour Soup soups Estimated 220 kcal
29 Special Wonton Soup soups Estimated 220 kcal
30 Vegetable Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wonton

side order 521 kcal

Almond Cookies (4)

beverage & desserts 514 kcal

1. Chicken or Roast Pork Chow Mein

combination plates 430 kcal

10. Chicken or Beef In Garlic Sauce

combination plates 430 kcal

11. Chicken Curry

combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda Kitchen items have calorie data?
Panda Kitchen currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda Kitchen?
The lightest item currently tracked is 7. Pepper Steak W. Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda Kitchen calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.