Nutrition Breakdown

Panda King Calories — Lowest to Highest

Browse calorie values for Panda King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

493 / 493 items resolved USDA database: 40 Estimated: 453

Lowest Calorie Items at Panda King

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shrimp And Chicken Combination side USDA 1 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak beef $4.25 Estimated 10 kcal
4 Pepper Steak special combination dishes Estimated 10 kcal
5 Pork Steamed Dumplings dumpling Estimated 10 kcal
6 Seafood Steamed Dumplings dumpling Estimated 10 kcal
7 Shrimp Steamed Dumplings dumpling Estimated 10 kcal
8 Steamed Pork Bun appetizers Estimated 10 kcal
9 Vegetable Steamed Dumplings dumpling Estimated 10 kcal
10 Shrimp shrimp $4.35 USDA 50 kcal
11 Shrimp shrimp $4.35 USDA 78 kcal
12 Triple Delight side USDA 81 kcal
13 Shrimp shrimp $4.35 USDA 83 kcal
14 Curry Shrimp shrimp $4.35 USDA 93 kcal
15 Hunan Beef beef $4.25 USDA 105 kcal
16 Shrimp Chow Mein shrimp $4.35 USDA 117 kcal
17 Curry Beef beef $4.25 USDA 119 kcal
18 Fried Chopped Rib Tips american and chinese special USDA 121 kcal
19 Shrimp Lo Mein shrimp $4.35 USDA 121 kcal
20 Shrimp shrimp $4.35 USDA 124 kcal
21 Shrimp Egg Foo Young shrimp $4.35 USDA 125 kcal
22 Fried Chicken Wings american and chinese special USDA 130 kcal
23 Shrimp shrimp $4.35 USDA 133 kcal
24 Home Made Iced Tea side orders Estimated 135 kcal
25 Shrimp In Chili Sauce shrimp $4.35 USDA 146 kcal
26 Shrimp shrimp $4.35 USDA 151 kcal
27 Fried Chicken Wings american and chinese special USDA 166 kcal
28 Fried Chopped Rib Tips american and chinese special USDA 166 kcal
29 Shrimp shrimp $4.35 USDA 168 kcal
30 Pu Pu Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 453

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp

shrimp $4.35 574 kcal

Cold Noodles

appetizers 520 kcal

Crispy Noodles

side orders 520 kcal

Seafood Pan Fried Noodles

chef specialties 520 kcal

Fried Chicken Nuggets

american and chinese special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda King items have calorie data?
Panda King currently has calorie values for 493 of 493 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda King?
The lightest item currently tracked is Shrimp And Chicken Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda King calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 453 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.